Are you interested in exploring your transgender body image? This blog discusses common ways to foster love for your transgender body.
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Are you interested in exploring your transgender body image? This blog discusses common ways to foster love for your transgender body.
Are you interested in the ways body image and queerness intersect? This blog explores what influences body image and how to manage it.
Are you interested in learning about Body Dysmorphic Disorder? This blog explains the condition and gives advice on overcoming it.
Are you interested in learning how to navigate social anxiety? This blog explores symptoms of and coping strategies for social anxiety.
Are you interested in fostering a positive body image in your child? This blog post offers tips for body-positive parenting.
March 2020 marked such a significant time of change. The whole world plunged into a collective health crisis. At the same time, the world was also plunged into a socio-cultural crisis propelled through racism. Xenophobic violence and discrimination has always been a current issue within our society. However, the pandemic has jump started this resurgence… Continue reading Racism and Mental Health: Using Self-Compassion to Fight Racism
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated. Negative thinking also makes us question our self-worth; it can cause us to fall into the rabbit hole of wondering if we are “good enough” for our partner, “good enough”… Continue reading Ways Negative Thinking Impacts Your Mood
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone? Did you go to bed checking your Instagram feed before falling asleep? For most people, no matter what a given day holds, social media plays a part. While social media… Continue reading Social Media and Mental Health: The Good and the Bad!
Exploring and stabilizing self-esteem is often at the heart of psychotherapy. Clients share a great deal with their therapist over the course of treatment. Over time, this experience can allow the client to feel a sense of genuine acceptance and respect. In the therapeutic relationship, clients may find an opportunity to heal wounds and adjust… Continue reading Building Self-Esteem in Therapy
3 Reasons Why You Don’t Really Miss Your Ex [Transcript] In this blog, I will talk about why you think you miss your ex in those moments of vulnerability while forgetting the reasons why the relationship ended in the first place. Picture this: You meet someone who seems really great. They are exactly who you… Continue reading 3 Reasons Why You Don’t Really Miss Your Ex [Video]
Have you ever been thinking of a person for weeks and then they appear in front of you on the sidewalk? Have you ever envisioned something so many times that, when it actually happens, you don’t know if it’s real or not? What we think and say to ourselves and others communicates messages to the… Continue reading How to Control the Universe with Your Mind
Do you find yourself stuck with your own negative thinking patterns? Are you someone who struggles to see the positive side of life occurrences? Do you notice that your negative thoughts often impact your self-esteem? We all know the feeling of a negative morning mood spiraling out of control and impacting the rest of our… Continue reading How to Become a More Positive Thinker
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