When I first heard the term “gender spectrum,” my immediate reaction was that it seemed clinical. I thought it sounded like something similar to the autism spectrum. The fact is that the term “gender spectrum” has nothing to do with a clinical diagnosis. In this post I aim to answer the question, “what is the… Continue reading What is the Gender Spectrum: Embracing the Evolving World of Gender Identity
For many of us, being kind to other people comes naturally. Being kind to ourselves, however, is a different story. I often hear clients tell me about how compassionate, and supportive they are to their loved ones. I also often notice how these same people are unkind and critical toward themselves. There are many reasons… Continue reading Use Self-Compassion to be Your Own Friend
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone? Did you go to bed checking your Instagram feed before falling asleep? For most people, no matter what a given day holds, social media plays a part. While social media… Continue reading Social Media and Mental Health: The Good and the Bad!
3 Reasons Why You Don’t Really Miss Your Ex [Transcript] In this blog, I will talk about why you think you miss your ex in those moments of vulnerability while forgetting the reasons why the relationship ended in the first place. Picture this: You meet someone who seems really great. They are exactly who you… Continue reading 3 Reasons Why You Don’t Really Miss Your Ex [Video]
Ah, Valentine’s Day: a day both celebrated and dreaded! You may be that person who showers your significant other with heart-shaped chocolates, the person who can’t wait for the day to end, or indifferent to what you believe to be a commercialized holiday invented by those greeting card companies! But regardless of your opinion, the… Continue reading Be Your Own Valentine: Love Yourself First!
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