compassion Archives

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Practicing Compassion to Reduce Stress And Build Resilience [Video]

Practicing Compassion to Reduce Stress And Build Resilience [Transcript] Today we’ll be exploring how practicing compassion to reduce stress can help build resilience. I’ll be drawing from a number of sources today, but want to name the researcher clinicians Kristen Neff, Christopher Germer, Ruella Frank, and especially Joe Loizzo, the creator of Compassion Based Resilience… Continue reading Practicing Compassion to Reduce Stress And Build Resilience [Video]

Use Self-Compassion to be Your Own Friend

For many of us, being kind to other people comes naturally. Being kind to ourselves, however, is a different story. I often hear clients tell me about how compassionate, and supportive they are to their loved ones. I also often notice how these same people are unkind and critical toward themselves. There are many reasons… Continue reading Use Self-Compassion to be Your Own Friend

What is a Trauma Trigger?

Trauma triggers are a well-researched phenomenon. However, the word “triggered” can make people uncomfortable. For some, to say that a person is “triggered” is a shorthand way of saying that they are weak, dramatic, and far-too-sensitive. This common misuse can have devastating impacts for those suffering from post-traumatic stress and trauma-related disorders. For this reason,… Continue reading What is a Trauma Trigger?

(646) 449-0491

Tag: compassion

Practicing Compassion to Reduce Stress And Build Resilience [Video]

Use Self-Compassion to be Your Own Friend

What is a Trauma Trigger?

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