how to decrease anxiety
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How to Decrease Anxiety Using Somatic Experiencing [Video]

How to Decrease Anxiety with Somatic Experiencing (Transcript) Somatic experiencing is a form of therapy that is a mindful skill set in tracking sensations in the body. The way to do that, accompanied by mindful breath work, is to initially…
fears of starting therapy

Common Fears of Starting Therapy

The decision to seek out therapy can be wrought with fear, ambivalence and shame. You may be struggling with some issue or you may want to improve your own mental state. And while popular culture affirms the merits of wellness, too often mental…
Tips to Reduce Anxiety Before a Stressful Event

5 Tips to Reduce Anxiety Before a Stressful Event

Sweaty palms, increased heart rate, racing thoughts, negative self-talk, and nervous tics...We've all been there.  These are just some of the common reactions we have right before a stressful event.  It can seem like we have no control over…
how to manage your stress

How To Manage Your Stress

Unfortunately, stress is inevitable. So, what can we do about it? I’ve always thought a little stress can be good. It can help to motivate you, it can encourage you to perform better, and it can heighten your excitement about a task. However,…
response to anxiety

The Surge: Understanding Your Body's Response to Anxiety

Everyone experiences anxiety at some point in their lives.  Some of us encounter it more often than others and to differing degrees and intensity.  In fact, anxiety is a normal reaction to change, risk, new experiences or perceptions of threat. …

Neurofeedback for Anxiety

Neurofeedback can be very helpful with: Social Anxiety Generalized Anxiety OCD - Obsessive Compulsive Disorder Panic Attacks Phobias All of these, and other forms of anxiety are miserable to have. If you have or have had…