In this video blog, psychotherapist Andrew Gordon shares signs that political stress is having an impact on your mental health. Constant exposure to political news, social media discussions, and ongoing uncertainty can leave people feeling anxious, emotionally exhausted, and stuck in cycles of worry or doomscrolling. Studies have found that political and election-related stress can worsen both mental and physical health. People often experience this stress by feeling constantly on edge, compulsively consuming news, struggling with increased tension in their relationships, developing symptoms such as headaches or sleep difficulties, and feeling emotionally exhausted, overwhelmed, or hopeless.
Learn about how to talk about politics in therapy.
The video emphasizes that these reactions are normal human responses to chronic stress rather than signs of being “too sensitive.” To protect mental well-being, set boundaries around media consumption. Interrupt stress cycles through activities like walking or taking breaks from screens, and staying connected to supportive people. The goal is not to stop caring about political issues, but to remain informed and engaged without overwhelming the nervous system. By creating space for recovery and connection, individuals can reduce the impact of political stress while maintaining their values and involvement in the world around them.
Do you want to explore political stress in therapy? Reach out to myTherapyNYC to find out which of our therapists would be a good fit for you!
What ways have you tried to manage political stress? Join the conversation in the comments below!
