Activism and Mental Health: Ways to Balance and Avoid Burnout
Do you try to stay politically active but find you’re getting burnt out? This blog explores how to protect your mental health as an activist.
August 27, 2026
Do you try to stay politically active but find you’re getting burnt out? This blog explores how to protect your mental health as an activist.
Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women’s mental health.
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
Do you feel hesitant to bring up politics in therapy? This blog explores why we should be discussing politics with our therapist.
Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
Have you wondered about the difference between calling in vs. calling out? This blog explores how calling in invites a deeper communication.
There are ways to support a friend experiencing racism. Read this blog for tips on how to offer your friend compassion and support.
Are you wondering how to be a good friend to someone who is struggling? Read this blog post for tips on supporting a friend.
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
Are you curious to answer the question “what is bisexuality?” This blog post explores how bisexuality is a valid sexual identity.
Do you try to stay politically active but find you’re getting burnt out? This blog explores how to protect your mental health as an activist.
Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women’s mental health.
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
Do you feel hesitant to bring up politics in therapy? This blog explores why we should be discussing politics with our therapist.
Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
Have you wondered about the difference between calling in vs. calling out? This blog explores how calling in invites a deeper communication.
There are ways to support a friend experiencing racism. Read this blog for tips on how to offer your friend compassion and support.
Are you wondering how to be a good friend to someone who is struggling? Read this blog post for tips on supporting a friend.
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
Are you curious to answer the question “what is bisexuality?” This blog post explores how bisexuality is a valid sexual identity.
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More » about Activism and Mental Health: Ways to Balance and Avoid Burnout
Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
Read More » about How to Cope with LGBTQ+ Discrimination and Microaggressions
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
Read More » about BIPOC Women’s Mental Health and the Cost of Being ‘The Strong One’
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Read More » about Imposter Syndrome in Women of Color: How to Stop Feeling Like a Fraud
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Read More » about From Slavery to Systemic Racism: How Racial Trauma Impacts Black Mental Health
While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Read More » about Tired of Tokenism: The Healing Power of Real Black Queer Representation