Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
Read More » Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
Read More » Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
Read More » For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
Read More » Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Read More » Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
Read More » ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.
Read More » Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.
Read More » Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
Read More » Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
Read More » Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Read More » Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
Read More » Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
Read More » This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
Read More » Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.
Read More »
Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women’s mental health.
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.
Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can’t replace a real therapist.
Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.
