How to Manage Social Anxiety Part 2 [Video]
Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
Joe Walz, JD, LMHC
April 4, 2026
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
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Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
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Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
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Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
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Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
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Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.
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Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
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Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.
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Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
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Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
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Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
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Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
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Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.
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Have you wondered if you may have unconscious bias? This blog explores ways cognitive bias impacts our decisions, empathy, and relationships.
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Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.
Read More »Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women’s mental health.
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.
Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can’t replace a real therapist.
Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.