Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
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Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.
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Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
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Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
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Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
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Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
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Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.
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Have you wondered if you may have unconscious bias? This blog explores ways cognitive bias impacts our decisions, empathy, and relationships.
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Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
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Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
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Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
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For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
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Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
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Do you struggle with diet culture? Watch this video to learn how to practice healthy eating and improve your relationship with food.
Do you have a loved one in addiction and don’t know how to help? Read this blog to learn how to support someone with an addiction.
With many different types of therapists, it can be hard to find the best fit. This video blog provides a guide on how to choose a therapist.
Do you struggle to live in the present? Read this blog to learn how to start a mindfulness practice and be more present in your life.
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
Making the decision to end an abusive relationship takes courage. Read this blog to learn how to safely leave an abusive relationship.
Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
As parents, we must support our children’s identity development. Read this blog to learn how to encourage your child’s sense of self!
Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how
In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn
Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.
Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
