Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
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While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.
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Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
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When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
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Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.
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Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
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Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
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Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
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Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
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Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
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Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
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Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
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Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
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Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.
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Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
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Curious about kink but feel like you’re the only one? Discover how to find supportive, like-minded people and build your kink community.
Do you find yourself getting easily distracted? This blog teaches us strategies for how to focus and improve concentration.
Have you received a mental health diagnosis and wondered what it means? This blog explains how the DSM-5 defines mental health disorders.
Curious about what is AEDP therapy? Learn how Accelerated Experiential Dynamic Psychotherapy helps people have deeper emotional connections.
Do you fear getting older? This blog shares how we can age well and gracefully in a way that increases our self-worth.
Do you ever wonder if your sexual behaviors are healthy? This video blog will help you answer the question, “Am I a sex addict?”
While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Does ADHD make it harder to navigate your life? This blog teaches us about why we experience ADHD symptoms and what we can do to live well.
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
Do you question your relationship often? It might not mean you need to break up; it could be relationship OCD. Read this blog to learn more.
Do you feel hesitant to bring up politics in therapy? This blog explores why we should be discussing politics with our therapist.
Are you questioning your relationship? Read this blog to see if you should stay in your relationship or if it is time to break up.
Have you ever received advice to take a walk? While it may seem simple, this blog explored the benefits of walking on our mental health!
Do you struggle with diet culture? Watch this video to learn how to practice healthy eating and improve your relationship with food.
