myTherapyNYC is a group psychotherapy practice in New York City’s Financial District offering in-person and virtual therapy for individuals, couples, and groups. Our therapists provide relational, experiential, and trauma-informed care across a range of concerns, including anxiety, depression, trauma, relationships, and LGBTQ+ mental health. Our motto is “feel, connect, transform” because we believe emotional engagement and relationships are central to meaningful change.
Let’s Begin Your Therapy Journey Together!
myTherapyNYC is a group psychotherapy practice in New York City’s Financial District offering in-person and virtual therapy for individuals, couples, and groups. Our therapists provide relational, experiential, and trauma-informed care across a range of concerns, including anxiety, depression, trauma, relationships, and LGBTQ+ mental health. Our motto is “feel, connect, transform” because we believe emotional engagement and relationships are central to meaningful change.
When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. We are inspired by the belief that each individual is complex and requires a personalized, holistic therapeutic approach. Incorporating a number of effective therapeutic techniques, we seek to find the combination that is best suited to your needs.
Our NYC therapists are active participants in the therapy room, and they offer empathy, authenticity and expert insight. Above all, our focus is your wellbeing, and we are here to provide a safe, supportive and personalized environment for you to continue along your path toward self-fulfillment. Regardless of the issue you’re facing today, with help and support, you can feel empowered to grow and thrive.
Our therapists bring a wide range of specialities, backgrounds and approaches to their work. If you’re considering therapy in NYC, you can meet our team, learn more about their areas of focus, and find someone who feels like the right fit.
One-on-one therapy for anxiety, depression, relationships, self-esteem, stress, life transitions, and other challenges. Our therapists tailor treatment to your goals, experiences, and the kind of support that feels most useful.
Therapy for couples who want to communicate more effectively, work through conflict, rebuild trust, strengthen intimacy, or navigate major transitions together.
Affirming therapy for LGBTQ+ individuals and couples exploring identity, relationships, coming out, gender, sexuality, family dynamics, or the impact of stigma and discrimination.
Trauma-informed therapy, including EMDR, for people working through painful experiences, grief, panic, abuse, or other events that continue to affect how they feel and function today.
KAP combines psychotherapy with ketamine treatment to support deeper emotional exploration, insight, and change. Our therapists help guide you through preparation and integration so the experience feels grounded, supported, and connected to your therapeutic goals.
Therapist-led groups that create space for connection, insight, and support from people navigating similar experiences. Current offerings include Gay Men’s Therapy Groups, Women’s Therapy Group and Short-Term Support Groups.
Workshops, webinars, and community events designed to support mental health and overall well-being through practical tools, learning, and connection.
We offer both in-person and virtual therapy. If you prefer to meet remotely, or are unable to attend an in-person session, our therapists can provide psychotherapy sessions via Google Meet. Please note that virtual psychotherapy services are available only to clients located in New York State.
Our practice has therapists who are in-network with Aetna & Blue Cross Blue Shield. We are out-of-network providers for all other insurance plans. Many insurance policies offer partial reimbursement to see an out-of-network therapist; you may wish to consult with your insurance carrier regarding this benefit. We will be happy to provide you with an invoice that can be submitted to your carrier for reimbursement. Please refer to our Fees & Insurance Page for more information.
Finding the right therapist is about more than credentials. It’s also about feeling comfortable, understood, and supported. Tell us what you’re looking for, and our team can help connect you with a therapist whose experience, approach, and availability feel like a good fit. Learn more about our therapists.
We offer individual, couples, and group therapy, along with specialized care for concerns including anxiety, depression, trauma, relationships, LGBTQ+ mental health, and life transitions. Our therapists use a range of relational, experiential, and trauma-informed approaches, including EMDR and ketamine-assisted psychotherapy.
Start by completing our brief Get Started form and telling us a little about what you’re looking for. Our team will review your needs and help connect you with an appropriate therapist or service based on fit and availability.
This short series is designed to help you build sustainable wellness practices through small, realistic actions that fit into your everyday life.
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
