A process group for women to bring their struggles to the group and process their feelings with one another.
Groups for gay men seeking to learn how to express their vulnerabilities and feelings with others
This short-term group gives you a structured, supportive space to process the end of a relationship, rebuild your sense of self, and move forward with clarity and confidence – alongside others who genuinely understand.
This short-term group will focus on common themes prioritized by group members, facilitating peer learning and skills-building through a developmental lens.
This short-term group will be a supportive space to talk openly about the challenges and pressures of being male in today’s world.
This short-term support group will focus on building and strengthening skills and coping strategies for emotional health and well-being.
Our meditation groups focus on learning to calm the body and quiet the mind by putting attention on a selected object, such as your breath or a sound.
This virtual yoga class focuses on strengthening the connection between mind and body through somatic awareness, gentle movement, and breathwork.
