Second Saturday of every month, 1-2pm
Do you find anxiety prevents you from feeling present in daily life? Does depression make you feel disconnected from yourself? If you are struggling with these or other intense emotions, meditation can help you reconnect and ground yourself. Our meditation groups focus on learning to calm the body and quiet the mind by putting attention on a selected object, such as your breath or a sound. By coping with anxiety and depression through this healing practice, you can free yourself to live a more engaged, enriching life.
Join us at our meditation and mindfulness group to:
- Cultivate mindfulness, the moment-to-moment process of actively and openly observing one’s physical, mental and emotional experiences.
- Learn how to manage depression, anxiety and stress through meditation practice.
- Explore how to integrate a simple meditation into your daily life with the aim of increasing energy and fostering a peaceful state of mind.
- Learn the postures and breathing techniques that you can use in your own practice.
Jenny Williams, LMSW, is an integrative psychotherapist who incorporates meditation and mindfulness techniques into the therapeutic process. Jenny is passionate about mind-body wellness and has been practicing meditation since 2005. She was trained in meditation by UK-based teacher John Osborne Hughes, and at the Mindful Awareness Research Center at UCLA.