What is the Wellness Challenge?
This short series is designed to help you build sustainable wellness practices through small, realistic actions that fit into your everyday life. It’s not about perfect routines or drastic changes, it’s about creating gentle habits that support your well-being over time.
This 4-week series is designed to help you build sustainable wellness practices through small, realistic actions that fit into your everyday life. It’s not about perfect routines or drastic changes, it’s about creating gentle habits that support your well-being over time.
Practices to help you notice, regulate, and care for your emotional life.
Small ways to support your body, energy, and movement.
Intentional actions to strengthen relationships, boundaries, and connection.
Strategies to increase awareness, alignment, and calm around money.
Each week, you’ll be invited to choose three small actions that feel achievable. This approach allows you to move at your own pace while building awareness, consistency, and confidence. The focus is on noticing what supports you, not overhauling your life.
By the end of the four weeks, you’ll have a toolkit of practical, personalized wellness practices that you can continue using long after the challenge is over.
