(646) 449-0491

Author: Marjan Persuh

ADHD Symptoms in Everyday Life: Navigating Home, School, and Work

Does ADHD make it harder to navigate your life? This blog teaches us about why we experience ADHD symptoms and what we can do to live well.

September 4, 2025

From Fear to Freedom: How to Overcome Phobias

Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.

January 9, 2025

woman with eating disorder sitting in front of scale

Understanding the Complexities of Eating Disorders

Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.

October 31, 2024

Navigating Social Anxiety Disorder

Are you interested in learning how to navigate social anxiety? This blog explores symptoms of and coping strategies for social anxiety.

April 6, 2023

ADHD Symptoms in Everyday Life: Navigating Home, School, and Work

Does ADHD make it harder to navigate your life? This blog teaches us about why we experience ADHD symptoms and what we can do to live well.

Marjan Persuh September 4, 2025

From Fear to Freedom: How to Overcome Phobias

Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.

Marjan Persuh January 9, 2025

Understanding the Complexities of Eating Disorders

Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.

Marjan Persuh October 31, 2024

Navigating Social Anxiety Disorder

Are you interested in learning how to navigate social anxiety? This blog explores symptoms of and coping strategies for social anxiety.

Marjan Persuh April 6, 2023

When Love Became Conditional: Religious Trauma for LGBTQ+ People

Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.

By Daniel WhitakerJuly 16, 2026

5 Tips for Coping With Political Stress

Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.

By Stephanie JaegerJuly 9, 2026

Why is Dating So Hard? It’s Not Just You

Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.

By Kevin HersheyJuly 2, 2026

When Love Became Conditional: Religious Trauma for LGBTQ+ People

Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.

By Daniel Whitaker — July 16, 2026

5 Tips for Coping With Political Stress

Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.

By Stephanie Jaeger — July 9, 2026

Why is Dating So Hard? It’s Not Just You

Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.

By Kevin Hershey — July 2, 2026

Biphobia Explained: What It Is and How It Affects Mental Health [Video]

Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.

By Emily D'Amore — June 25, 2026

Four Ways to be an LGBTQ+ Ally Beyond Pride Month

Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.

By Don McCarthy - NYC Therapist — June 18, 2026

How to Cope with LGBTQ+ Discrimination and Microaggressions

Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.

By Kuzé Davila — June 11, 2026

img:is([sizes=auto i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}@media (min-resolution:192dpi){}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal !important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-color]){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}.single-post p{line-height:30px;margin-top:10px}.gform_wrapper .gform_heading{display:none}.gform_wrapper .gfield label{margin:0px;color:#466774;font-family:montserrat;font-weight:500;font-size:16px !important}.gform_wrapper .gfield .ginput_container input{border:none}.ginput_container input:focus{outline:none}.ginput_container input:after{top:5px;left:5px}.gchoice input{border:2px solid #466774 !important}.gform_wrapper .gfield .ginput_container .gfield-choice-input{border:none;border-radius:0px;margin-top:0px}.ginput_container select{border:none}.ginput_container select:focus{outline:none}.gform_legacy_markup_wrapper .top_label input.medium,.gform_legacy_markup_wrapper .top_label select.medium{width:100%}.gform_footer .gform_button{display:block !important;background-color:#466774 !important;color:white !important;padding:8px 35px;border-radius:30px;transition:all .3s ease-in-out}.gform_footer .gform_button:hover{display:block !important;background-color:transparent !important;color:#466774 !important;padding:8px 35px;border-radius:30px;border-width:2px}.elementor-element.elementor-element-50694d95 .menu-item-21206{background-color:#7b8c93 !important;box-shadow:2px 2px 10px 2px #cacaca;margin:15px 35px;border-radius:35px}.elementor-element.elementor-element-50694d95 .menu-item-21206:hover{background-color:#f9bc9d}.elementor-element.elementor-element-50694d95 .menu-item-21206 a{justify-content:center;color:white !important}.elementor-19800 .elementor-element.elementor-element-50694d95 .elementor-nav-menu--dropdown a:hover{background-color:transparent !important}button.sub-menu-toggle{display:none !important}.elementor-sticky.elementor-sticky--active .d-logo{display:block !important;position:absolute;top:-38px;left:-10px}.elementor-sticky.elementor-sticky--active .d-logo img{width:85% !important}@media only screen and (min-width: 600px){.elementor-sticky.elementor-sticky--active .l-logo{display:none !important}}.elementor-shortcode .blog-posts{display:grid;grid-column-gap:30px;grid-row-gap:30px;grid-template-columns:repeat(3,1fr)}.elementor-shortcode .blog-post{background:#fff;box-shadow:0 0 10px 0 rgba(0,0,0,.15);position:relative}.elementor-shortcode .blog-post h2{margin-bottom:25px}.elementor-shortcode .blog-post h2 a{color:#466774;font-family:"Montserrat",Sans-serif;font-size:22px;line-height:1.2em}.elementor-shortcode .blog-post-excerpt{margin-bottom:25px;line-height:1.5em;font-size:14px;color:#777;font-family:"Montserrat",Sans-serif;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.elementor-shortcode .pub-date,.elementor-shortcode .author{line-height:1.3em;font-size:12px;margin-bottom:13px;color:#adadad}.elementor-shortcode .pub-date::before{content:"-";margin:0 5px}.elementor-shortcode .read-more{color:#466774;font-size:18px;font-weight:700;text-transform:uppercase;position:absolute;bottom:70px}.elementor-shortcode .blog-post-meta{min-height:46px;padding:0px 30px;margin-bottom:0;border-top:1px solid #eaeaea}.elementor-shortcode .blog-desc{min-height:333px;padding:0 30px;margin-top:20px}.elementor-shortcode .blog-post-thumbnail{min-height:250px;margin-top:30px;position:relative}.elementor-shortcode .blog-post-thumbnail::after{display:block;content:"";background-image:linear-gradient(0deg,rgba(0,0,0,.35),transparent 75%);background-repeat:no-repeat;height:100%;width:100%;min-height:250px;position:absolute;bottom:0;opacity:1;transition:all .3s ease-out}.elementor-shortcode .blog-post-thumbnail:hover::after{opacity:.5}.elementor-shortcode .prev.page-numbers,.elementor-shortcode .next.page-numbers{display:none}.elementor-shortcode .page-numbers.current{color:#f2bfa1}.elementor-shortcode .page-numbers{color:#fff}.elementor-shortcode .page-numbers.dots{color:#000}.elementor-shortcode .custom-pagination{text-align:center;margin-top:25px}.elementor-shortcode .blog-post-thumbnail .wp-post-image{height:225px !important}.elementor-shortcode .page-numbers:not(:last-child){margin-right:calc(20px / 2)}.site .button:not(:hover):not(:active):not(.has-background),input[type=submit]:not(:hover):not(:active):not(.has-background),input[type=reset]:not(:hover):not(:active):not(.has-background),.wp-block-search .wp-block-search__button:not(:hover):not(:active):not(.has-background),.wp-block-button .wp-block-button__link:not(:hover):not(:active):not(.has-background),.wp-block-file a.wp-block-file__button:not(:hover):not(:active):not(.has-background){background-color:#466774}.site .button:not(:hover):not(:active):not(.has-text-color),input[type=submit]:not(:hover):not(:active):not(.has-text-color),input[type=reset]:not(:hover):not(:active):not(.has-text-color),.wp-block-search .wp-block-search__button:not(:hover):not(:active):not(.has-text-color),.wp-block-button .wp-block-button__link:not(:hover):not(:active):not(.has-text-color),.wp-block-file a.wp-block-file__button:not(:hover):not(:active):not(.has-text-color){color:#fdf1ec}.ccg-cols-1{grid-template-columns:1fr}.ccg-cols-2{grid-template-columns:repeat(2,1fr)}.ccg-cols-4{grid-template-columns:repeat(4,1fr)}.ccg-card-img--placeholder{background:linear-gradient(180deg,#f2f5f7,#e9eef1)}.ccg-card-read:hover{text-decoration:underline}.ccg-loadmore-wrap{text-align:center;margin:28px 0 8px}.ccg-loadmore{padding:10px 18px;border:0;border-radius:999px;background:#274d59;color:#fff;cursor:pointer}.ccg-loadmore:hover{filter:brightness(1.05)}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-dark-gray-color{color:var(--wp--preset--color--dark-gray) !important}.has-gray-color{color:var(--wp--preset--color--gray) !important}.has-green-color{color:var(--wp--preset--color--green) !important}.has-blue-color{color:var(--wp--preset--color--blue) !important}.has-purple-color{color:var(--wp--preset--color--purple) !important}.has-red-color{color:var(--wp--preset--color--red) !important}.has-orange-color{color:var(--wp--preset--color--orange) !important}.has-yellow-color{color:var(--wp--preset--color--yellow) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-dark-gray-background-color{background-color:var(--wp--preset--color--dark-gray) !important}.has-gray-background-color{background-color:var(--wp--preset--color--gray) !important}.has-green-background-color{background-color:var(--wp--preset--color--green) !important}.has-blue-background-color{background-color:var(--wp--preset--color--blue) !important}.has-purple-background-color{background-color:var(--wp--preset--color--purple) !important}.has-red-background-color{background-color:var(--wp--preset--color--red) !important}.has-orange-background-color{background-color:var(--wp--preset--color--orange) !important}.has-yellow-background-color{background-color:var(--wp--preset--color--yellow) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-dark-gray-border-color{border-color:var(--wp--preset--color--dark-gray) !important}.has-gray-border-color{border-color:var(--wp--preset--color--gray) !important}.has-green-border-color{border-color:var(--wp--preset--color--green) !important}.has-blue-border-color{border-color:var(--wp--preset--color--blue) !important}.has-purple-border-color{border-color:var(--wp--preset--color--purple) !important}.has-red-border-color{border-color:var(--wp--preset--color--red) !important}.has-orange-border-color{border-color:var(--wp--preset--color--orange) !important}.has-yellow-border-color{border-color:var(--wp--preset--color--yellow) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-purple-to-yellow-gradient-background{background:var(--wp--preset--gradient--purple-to-yellow) !important}.has-yellow-to-purple-gradient-background{background:var(--wp--preset--gradient--yellow-to-purple) !important}.has-green-to-yellow-gradient-background{background:var(--wp--preset--gradient--green-to-yellow) !important}.has-yellow-to-green-gradient-background{background:var(--wp--preset--gradient--yellow-to-green) !important}.has-red-to-yellow-gradient-background{background:var(--wp--preset--gradient--red-to-yellow) !important}.has-yellow-to-red-gradient-background{background:var(--wp--preset--gradient--yellow-to-red) !important}.has-purple-to-red-gradient-background{background:var(--wp--preset--gradient--purple-to-red) !important}.has-red-to-purple-gradient-background{background:var(--wp--preset--gradient--red-to-purple) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.has-extra-small-font-size{font-size:var(--wp--preset--font-size--extra-small) !important}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal) !important}.has-extra-large-font-size{font-size:var(--wp--preset--font-size--extra-large) !important}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge) !important}.has-gigantic-font-size{font-size:var(--wp--preset--font-size--gigantic) !important}

(646) 449-0491

Author: Marjan Persuh

ADHD Symptoms in Everyday Life: Navigating Home, School, and Work

From Fear to Freedom: How to Overcome Phobias

Understanding the Complexities of Eating Disorders

Navigating Social Anxiety Disorder

ADHD Symptoms in Everyday Life: Navigating Home, School, and Work

From Fear to Freedom: How to Overcome Phobias

Understanding the Complexities of Eating Disorders

Navigating Social Anxiety Disorder

When Love Became Conditional: Religious Trauma for LGBTQ+ People

5 Tips for Coping With Political Stress

Why is Dating So Hard? It’s Not Just You

When Love Became Conditional: Religious Trauma for LGBTQ+ People

5 Tips for Coping With Political Stress

Why is Dating So Hard? It’s Not Just You

Biphobia Explained: What It Is and How It Affects Mental Health [Video]

Four Ways to be an LGBTQ+ Ally Beyond Pride Month

How to Cope with LGBTQ+ Discrimination and Microaggressions

Join our Community

Sign up for our email list to get access to our FREE library of resources and to receive updates about all of our new content and upcoming events

Explore

Contact Information