Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
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Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
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Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
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For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
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Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
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Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
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ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.
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Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.
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Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
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Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
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Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
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Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
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Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
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This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
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Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, “What are emotions?”
Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.
Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!
Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
How you been curious about psychedelics? Read this blog to learn about how psychedelics can be used in mental health treatment.
Are you a parent who has experienced trauma? Watch this video blog to learn how to overcome your past and be the best parent for your child.
Do you often describe yourself as a lazy person? Read this blog to learn why you’re not lazy and how to deal with burnout.
Do you struggle with your relationship with money? Read this blog to learn how to improve your financial wellness.
Do you experience physical symptoms of anxiety? Watch this video blog to learn more about the link between anxiety and muscle tension.
Relationships are one of the most fulfilling and powerful things we experience. Opening a relationship can be a daunting yet liberating experience, but it’s crucial to embark on this journey for the right reasons. Are you Opening Your Relationship for the Wrong Reasons? Here are
Money, an essential aspect of our lives, often carries more emotional weight than we realize. Our experiences and beliefs about money can be deeply ingrained, influencing our behaviors, relationships, and overall well-being. When these experiences are negative or traumatic, they can lead to what is
