Signs of Avoidance Anxiety [Video]
Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Maddie McAllister
July 11, 2024
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
People often think that in non-monogamous relationships everything needs to be completely equal. Read this blog to learn why that isn't true.
Read More » about Beyond 50/50: Rethinking Fairness in Non-Monogamous Relationships
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.
Read More » about Finding Joy in the Therapeutic Relationship [Video]
Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
Read More » about Concerned About Your Sex Drive? 5 Things to Ask Yourself
When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More » about 4 Surprising Ways Adult Playfulness Improves Life Satisfaction
Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.
Read More » about Depression in the Workplace: When Work Feels Impossible
Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Read More » about Anger Management: What We Get Wrong About Anger [Video]
Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More » about Activism and Mental Health: Ways to Balance and Avoid Burnout
Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
Read More » about High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together
Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
Read More » about Healing Internalized Homophobia and Transphobia in Black Communities
Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
Read More » about Should I Try Psychedelics? Questions to Ask Yourself First
Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
Read More » about How to Build Self-Esteem [Video]
Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
Read More » about Are You in a Codependent Relationship? Learn about the Signs.Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.
Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!
Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
How you been curious about psychedelics? Read this blog to learn about how psychedelics can be used in mental health treatment.
Are you a parent who has experienced trauma? Watch this video blog to learn how to overcome your past and be the best parent for your child.
Do you often describe yourself as a lazy person? Read this blog to learn why you’re not lazy and how to deal with burnout.
Do you struggle with your relationship with money? Read this blog to learn how to improve your financial wellness.
Do you experience physical symptoms of anxiety? Watch this video blog to learn more about the link between anxiety and muscle tension.
Relationships are one of the most fulfilling and powerful things we experience. Opening a relationship can be a daunting yet liberating experience, but it’s crucial to embark on this journey for the right reasons. Are you Opening Your Relationship for the Wrong Reasons? Here are
Money, an essential aspect of our lives, often carries more emotional weight than we realize. Our experiences and beliefs about money can be deeply ingrained, influencing our behaviors, relationships, and overall well-being. When these experiences are negative or traumatic, they can lead to what is
Sex. The word itself can generate any number of responses within us when our eyes glance upon it. Take a moment to notice what comes up for you. Every human being has their own unique sexual desires and ways they express them. This blog explores
Many children enjoy being in nature. They enjoy chasing after the birds, running on the grass, or climbing rocks. It appears as though children are on cloud nine when they are outdoors. Why is that? Nature contains many healing elements that can ground us and
Intergenerational trauma and the lasting effects of systemic oppression affect many people; and BIPOC (black, indigenous, and people of color) are disproportionately affected due to a long history of inequity throughout the world. Intergenerational trauma is psychological damage (such as anxiety, depression, and PTSD) caused
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.