Gender and Mental Health
Are you curious about the relationship between gender and mental health? This blog explores gender identity’s influence mental well-being.
Anna Goodhand, MHC-LP
June 29, 2023
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
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Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.
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Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
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Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
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Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
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Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
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Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.
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Have you wondered if you may have unconscious bias? This blog explores ways cognitive bias impacts our decisions, empathy, and relationships.
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Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
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Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
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Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
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For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
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Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Read More »Are you curious about the relationship between gender and mental health? This blog explores gender identity’s influence mental well-being.
Are you curious about finding the elusive “spark” while dating? This blog debunks that common myth and has tips for what to focus on instead.
Are you interested in the ways body image and queerness intersect? This blog explores what influences body image and how to manage it.
Want to learn more about the female orgasm? Check out this blog to gain a better understanding about the female orgasm!
Are you interested in learning about Body Dysmorphic Disorder? This blog explains the condition and gives advice on overcoming it.
Are you interested in learning more about intimacy? This post covers common intimacy issues and practical solutions for navigating them.
Are you wondering how to cope with the grief after a breakup? This blog explores the complicated feelings following a breakup.
Are you curious about trauma-informed therapy? This blog provides information to help you decide whether it may be right for you.
Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.
Are you interested in managing the anxiety that may arise during sex? This video blog provides tips to help navigate sex and anxiety.
Are you interested in learning how to navigate social anxiety? This blog explores symptoms of and coping strategies for social anxiety.
Are you interested in learning about how to manage your anger? This blog post covers common anger cues and coping strategies.
Are you interested in fostering a positive body image in your child? This blog post offers tips for body-positive parenting.
Be yourself; everyone else is already taken.” – Oscar Wilde Have you heard the word “codependent” before? Were unsure of what that means or if it could apply to you or someone you know? What is codependency? Codependency is a type of behavior that affects our
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.