Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
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Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
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Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
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For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
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Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
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Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
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ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.
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Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.
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Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
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Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
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Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
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Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
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Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
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This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
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Are you interested in managing the anxiety that may arise during sex? This video blog provides tips to help navigate sex and anxiety.
Are you interested in learning how to navigate social anxiety? This blog explores symptoms of and coping strategies for social anxiety.
Are you interested in learning about how to manage your anger? This blog post covers common anger cues and coping strategies.
Are you interested in fostering a positive body image in your child? This blog post offers tips for body-positive parenting.
Be yourself; everyone else is already taken.” – Oscar Wilde Have you heard the word “codependent” before? Were unsure of what that means or if it could apply to you or someone you know? What is codependency? Codependency is a type of behavior that affects our
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Have you wondered about the difference between calling in vs. calling out? This blog explores how calling in invites a deeper communication.
Are you looking to develop some wellness goals but don’t have the time to stick to them? Read this blog for tips on how to find that balance!
Read this blog post to learn about the common signs and symptoms of anxiety, and how to better manage them.
Do you want to know how to help someone suffering from a panic attack? This blog post explains what a panic attack is and how you can assist.
Want to learn about different types of personality disorders? Read this blog to learn more about diagnosis, treatment, and reducing stigma.
Do you want to try expressive arts therapy? Check out the recording from our recent virtual event on art therapy!
Are you curious about how to ask your partner to go to couples therapy? This blog post covers how to approach this important topic.
Are you interesting in learning how to best support a friend who is in an abusive relationship? Read this blog post to learn more!
Do you think your friend or loved could benefit from therapy? This blog covers how to approach that important conversation.
