
Why We Need to Listen More and Give Less Advice [Video]
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Read More »Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More »Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
Read More »Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
Read More »Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
Read More »Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
Read More »Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
Read More »Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
Read More »Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.
Read More »Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
Read More »Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.
Read More »Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
Read More »Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
Read More »Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
Read More »Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
Read More »
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.

Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.

Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.

Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.

Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, “What are emotions?”

Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.

Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.

Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.

Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.

Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!

Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!

How you been curious about psychedelics? Read this blog to learn about how psychedelics can be used in mental health treatment.

Are you a parent who has experienced trauma? Watch this video blog to learn how to overcome your past and be the best parent for your child.

Do you often describe yourself as a lazy person? Read this blog to learn why you’re not lazy and how to deal with burnout.

Do you struggle with your relationship with money? Read this blog to learn how to improve your financial wellness.