5 Tips for Executive Functioning with ADHD
ADHD can cause executive dysfunction. Read this blog to learn more about ADHD and how to improve your executive functioning.
Melanie Canastra, LMHC
November 29, 2024
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
People often think that in non-monogamous relationships everything needs to be completely equal. Read this blog to learn why that isn't true.
Read More » about Beyond 50/50: Rethinking Fairness in Non-Monogamous Relationships
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.
Read More » about Finding Joy in the Therapeutic Relationship [Video]
Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
Read More » about Concerned About Your Sex Drive? 5 Things to Ask Yourself
When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More » about 4 Surprising Ways Adult Playfulness Improves Life Satisfaction
Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.
Read More » about Depression in the Workplace: When Work Feels Impossible
Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Read More » about Anger Management: What We Get Wrong About Anger [Video]
Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More » about Activism and Mental Health: Ways to Balance and Avoid Burnout
Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
Read More » about High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together
Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
Read More » about Healing Internalized Homophobia and Transphobia in Black Communities
Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
Read More » about Should I Try Psychedelics? Questions to Ask Yourself First
Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
Read More » about How to Build Self-Esteem [Video]
Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
Read More » about Are You in a Codependent Relationship? Learn about the Signs.ADHD can cause executive dysfunction. Read this blog to learn more about ADHD and how to improve your executive functioning.
Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.
Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, “What are emotions?”
Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.