Why Do Relationships End? How to Know if You Should Break Up
Are you questioning your relationship? Read this blog to see if you should stay in your relationship or if it is time to break up.
Kuzé Davila
July 31, 2025
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
People often think that in non-monogamous relationships everything needs to be completely equal. Read this blog to learn why that isn't true.
Read More » about Beyond 50/50: Rethinking Fairness in Non-Monogamous Relationships
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.
Read More » about Finding Joy in the Therapeutic Relationship [Video]
Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
Read More » about Concerned About Your Sex Drive? 5 Things to Ask Yourself
When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More » about 4 Surprising Ways Adult Playfulness Improves Life Satisfaction
Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.
Read More » about Depression in the Workplace: When Work Feels Impossible
Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Read More » about Anger Management: What We Get Wrong About Anger [Video]
Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More » about Activism and Mental Health: Ways to Balance and Avoid Burnout
Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
Read More » about High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together
Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
Read More » about Healing Internalized Homophobia and Transphobia in Black Communities
Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
Read More » about Should I Try Psychedelics? Questions to Ask Yourself First
Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
Read More » about How to Build Self-Esteem [Video]
Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
Read More » about Are You in a Codependent Relationship? Learn about the Signs.Are you questioning your relationship? Read this blog to see if you should stay in your relationship or if it is time to break up.
Have you ever received advice to take a walk? While it may seem simple, this blog explored the benefits of walking on our mental health!
Do you struggle with diet culture? Watch this video to learn how to practice healthy eating and improve your relationship with food.
Do you have a loved one in addiction and don’t know how to help? Read this blog to learn how to support someone with an addiction.
With many different types of therapists, it can be hard to find the best fit. This video blog provides a guide on how to choose a therapist.
Do you struggle to live in the present? Read this blog to learn how to start a mindfulness practice and be more present in your life.
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
Making the decision to end an abusive relationship takes courage. Read this blog to learn how to safely leave an abusive relationship.
Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
As parents, we must support our children’s identity development. Read this blog to learn how to encourage your child’s sense of self!
Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how
In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn
Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.