Handling Microaggressions: When You See Something, Say Something
Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
Bonelyn Ciambrone
May 29, 2025
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
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Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
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Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
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Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
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Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
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Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
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Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
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Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
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Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.
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Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
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Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.
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Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
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Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
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Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
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Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
Read More »Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
As parents, we must support our children’s identity development. Read this blog to learn how to encourage your child’s sense of self!
Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how
In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn
Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.
Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
Do you want to better understand your sexuality? This blog explores how to use the erotic blueprint to increase pleasure and satisfaction.
Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.
Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it’s not!
Are you interested in polyamory but don’t know where to start? This blog explores how to be successful in your polyamorous relationship.
Do you have fantasies about sexual submission or dominance? Read this blog to learn more about power exchange relationships.
Tired of making New Years resolutions that are impossible to follow through with? Try a new approach – choose a word for the year!