Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
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Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
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Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
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Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
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For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
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Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
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Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
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ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.
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Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.
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Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
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Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
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Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
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Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
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Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
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This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
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Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
Do you question your relationship often? It might not mean you need to break up; it could be relationship OCD. Read this blog to learn more.
Do you feel hesitant to bring up politics in therapy? This blog explores why we should be discussing politics with our therapist.
Are you questioning your relationship? Read this blog to see if you should stay in your relationship or if it is time to break up.
Have you ever received advice to take a walk? While it may seem simple, this blog explored the benefits of walking on our mental health!
Do you struggle with diet culture? Watch this video to learn how to practice healthy eating and improve your relationship with food.
Do you have a loved one in addiction and don’t know how to help? Read this blog to learn how to support someone with an addiction.
With many different types of therapists, it can be hard to find the best fit. This video blog provides a guide on how to choose a therapist.
Do you struggle to live in the present? Read this blog to learn how to start a mindfulness practice and be more present in your life.
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
Making the decision to end an abusive relationship takes courage. Read this blog to learn how to safely leave an abusive relationship.
Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
As parents, we must support our children’s identity development. Read this blog to learn how to encourage your child’s sense of self!
Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.
