Grief During the Holidays: How to Navigate Grief in a Season of Joy
Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
Ashley Bethea December 25, 2025
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Read More » Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More » Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
Read More » Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
Read More » Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
Read More » Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
Read More » Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
Read More » Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
Read More » Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.
Read More » Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
Read More » Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.
Read More » Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
Read More » Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
Read More » Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
Read More » Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
Read More »Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.
Did you know there is a connection between food and your mood? Read this blog to learn about how healthy eating can improve mental health.
This video blog examines how holding onto guilt and shame after hurting someone you love can widen the gap between you.
Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.
Do you ever find yourself asking, “Do I have ADHD?” Read this blog to learn about the signs of ADHD and what to do if you think you have it.
This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
Bisexuality is a commonly misunderstood sexuality. This blog explores the misconceptions about bisexuality and its stigma.
Curious about kink but feel like you’re the only one? Discover how to find supportive, like-minded people and build your kink community.
Do you find yourself getting easily distracted? This blog teaches us strategies for how to focus and improve concentration.
Have you received a mental health diagnosis and wondered what it means? This blog explains how the DSM-5 defines mental health disorders.
Curious about what is AEDP therapy? Learn how Accelerated Experiential Dynamic Psychotherapy helps people have deeper emotional connections.
Do you fear getting older? This blog shares how we can age well and gracefully in a way that increases our self-worth.