Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
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Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
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Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
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Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
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Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
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Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.
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Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
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Do you struggle with feeling valid in your bisexuality? Watch this video blog to better understand biphobia and bi erasure.
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Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
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Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
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Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
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Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
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Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.
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Have you wondered if you may have unconscious bias? This blog explores ways cognitive bias impacts our decisions, empathy, and relationships.
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Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.
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Are you interested in developing a chosen family? This blog post covers the benefits of a chosen family and how to find yours.
Are you interested in learning about the difference between substance use and substance use disorder? Read this blog to learn more!
Do you want to learn more about various therapy types? Watch this recording to hear from expert clinicians!
Are you curious about what your red flags are when dating? Read this blog post to learn more about red flags and what to do when you see them.
Read this blog post to learn about and understand the recovery stages involved in the treatment of complex trauma.
Are you curious about the relationship between trauma and addiction? This blog post covers how one can lead to the other and how to heal.
Have you ever wondered what the “A” in LGBTQIA+ stands for? Read this blog post to learn about asexuality and the ace spectrum!
Are you interested in learning about how to advocate for your mental health in the workplace? Read this blog to learn more!
Are you interested in learning about attachment styles in dating? This blog post covers how the main attachment styles impact relationships.
Read this blog post to learn what new relationship energy is, what experiencing it may feel like, and how to manage it in a healthy way!
Struggling to figure out how to effectively coparent after divorce without getting your children involved? Read this post to learn more!
Read this blog post to understand how being a good enough parent is best for children and why to avoid perfectionist parenting!
This video blog debunks myths about spiritual wellness and explores the important intersection between mental health and spiritual health.
Are you curious about the different types of anxiety and what they have in common? Read this blog post from myTherapyNYC.
Are you curious about how to navigate online dating in a way that keeps you safe? Read this blog post to learn how to use dating apps safely!
