
Understanding Attachment Styles in Dating [Video]
Are you interested in learning about attachment styles in dating? This blog post covers how the main attachment styles impact relationships.
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Supporting the LGBTQ+ Community can be more than showing up during Pride month. This blog includes how to be an LGBTQ+ ally all year long.
Read More »Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
Read More »Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.
Read More »Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.
Read More »Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.
Read More »Have you wondered if you may have unconscious bias? This blog explores ways cognitive bias impacts our decisions, empathy, and relationships.
Read More »Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.
Read More »Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
Read More »Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
Read More »Are you curious about holistic healing practices? Read this blog to learn how smudging, crystals, and reiki can help your spiritual energy.
Read More »Are you struggling with intimacy? This blog explores how therapy can unlock your emotional intimacy which will improve your sex life.
Read More »For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
Read More »Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Read More »Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
Read More »ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.
Read More »
Are you interested in learning about attachment styles in dating? This blog post covers how the main attachment styles impact relationships.

Read this blog post to learn what new relationship energy is, what experiencing it may feel like, and how to manage it in a healthy way!

Struggling to figure out how to effectively coparent after divorce without getting your children involved? Read this post to learn more!

Read this blog post to understand how being a good enough parent is best for children and why to avoid perfectionist parenting!

This video blog debunks myths about spiritual wellness and explores the important intersection between mental health and spiritual health.

Are you curious about the different types of anxiety and what they have in common? Read this blog post from myTherapyNYC.

Are you curious about how to navigate online dating in a way that keeps you safe? Read this blog post to learn how to use dating apps safely!

Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!

Interested in learning about how Borderline Personality Disorder relates to trauma? Read this blog post for more information!

Being in a relationship can feel amazing. However, all relationships will experience some form of discomfort and conflict. Sometimes conflict can be resolved easily while, in other instances, conflict can damage the relationship. When relationships are damaged, you may forget why you ever fell in

Do you want to learn more about DBT? This blog post covers important concepts and who might benefit from DBT.

Do you want to learn more about couples therapy and mediation? Watch this recording to hear from couples therapists and mediators!

There are ways to support a friend experiencing racism. Read this blog for tips on how to offer your friend compassion and support.

Are you interested in learning about substance use disorder and options for treatment? Read this blog for more information.

Are you considering whether or not taking antidepressants is right for you? Read this blog post for more information!