Our Mental Health & Wellness Blog

myTherapyNYC Blog

Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,

depression, LGBTQ+ issues, and more!

myTherapyNYC Blog

Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!

doing shadow work for sexuality

Shadow Work for Sexuality: Moving Beyond Shame and Repression

Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.

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joy in therapeutic relationship

Finding Joy in the Therapeutic Relationship [Video]

While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.

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couple with sex drive

Concerned About Your Sex Drive? 5 Things to Ask Yourself

Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.

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adults being playful

4 Surprising Ways Adult Playfulness Improves Life Satisfaction

When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.

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man depressed at work

Depression in the Workplace: When Work Feels Impossible

Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.

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two women practicing anger management

Anger Management: What We Get Wrong About Anger [Video]

Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.

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man at a political protest engaging in activism and mental health

Activism and Mental Health: Ways to Balance and Avoid Burnout

Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.

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woman struggling with anxiety

High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together

Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.

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healing internalized homophobia

Healing Internalized Homophobia and Transphobia in Black Communities

Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.

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psychedelic mushrooms

Should I Try Psychedelics? Questions to Ask Yourself First

Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.

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building self-esteem

How to Build Self-Esteem [Video]

Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.

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girl in a codependent relationship

Are You in a Codependent Relationship? Learn about the Signs.

Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.

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lgbtq flag and church

When Love Became Conditional: Religious Trauma for LGBTQ+ People

Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.

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people protecting mental health

5 Tips for Coping With Political Stress

Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.

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why is dating hard

Why is Dating So Hard? It’s Not Just You

Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.

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lgbtq-dating

How Apps Have Changed LGBTQ+ Dating

Online dating used to be considered something for middle-aged singles who couldn’t get dates the old fashioned way. Since the advent of dating apps, however, seemingly everyone is looking online. This phenomenon is not exclusive to the US. Global usership of dating apps has increased

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How do I stay connected to my adult children?

At what point does our job as parents become easier? Some would argue that the hardest stages are when our children are younger. They require the utmost attention, love, affection. And don’t even get me started on the psychoanalytic developmental life stages – talk about

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dating-with-social-anxiety

Dating with Social Anxiety: Using Pre-Date Tips to Date with Ease

Going on a date can feel like you are embarking on the most intimate interview of all time. It can feel awkward, physically and emotionally uncomfortable, and very vulnerable. If you are dating with social anxiety, these sensations can feel even more intense. Social anxiety

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