Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
People often think that in non-monogamous relationships everything needs to be completely equal. Read this blog to learn why that isn't true.
Read More » about Beyond 50/50: Rethinking Fairness in Non-Monogamous Relationships
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.
Read More » about Finding Joy in the Therapeutic Relationship [Video]
Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
Read More » about Concerned About Your Sex Drive? 5 Things to Ask Yourself
When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More » about 4 Surprising Ways Adult Playfulness Improves Life Satisfaction
Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.
Read More » about Depression in the Workplace: When Work Feels Impossible
Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Read More » about Anger Management: What We Get Wrong About Anger [Video]
Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More » about Activism and Mental Health: Ways to Balance and Avoid Burnout
Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
Read More » about High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together
Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
Read More » about Healing Internalized Homophobia and Transphobia in Black Communities
Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
Read More » about Should I Try Psychedelics? Questions to Ask Yourself First
Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
Read More » about How to Build Self-Esteem [Video]
Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
Read More » about Are You in a Codependent Relationship? Learn about the Signs.
Do you want to learn more about couples therapy and mediation? Watch this recording to hear from couples therapists and mediators!
There are ways to support a friend experiencing racism. Read this blog for tips on how to offer your friend compassion and support.
Are you interested in learning about substance use disorder and options for treatment? Read this blog for more information.
Are you considering whether or not taking antidepressants is right for you? Read this blog post for more information!
Are you wondering if you have OCD? This blog post covers symptoms of OCD and what to do if you think you have OCD.
Self grieving is the act of mourning your past self in order to move forward in life. Read this blog post to learn more about self grieving.
Are you wondering how to be a good friend to someone who is struggling? Read this blog post for tips on supporting a friend.
Are you interested in opening up a relationship? This blog post covers common missteps to avoid in the early stages of an open relationship.
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
Navigating gender pronouns appropriately is very important. Learn more about gender pronouns and how to avoid misgendering in this video!
Are you curious to answer the question “what is bisexuality?” This blog post explores how bisexuality is a valid sexual identity.
Are you interested in deepening your understanding of gender diversity and gender transitions? Read this blog post.
Are you not sure how to respond when someone comes out to you? Read this post for do’s and dont’s and learn to show support.
The stages of grief help us to understand the many emotions that can arise in grief. This blog post outlines the six stages of grief.
Online dating used to be considered something for middle-aged singles who couldn’t get dates the old fashioned way. Since the advent of dating apps, however, seemingly everyone is looking online. This phenomenon is not exclusive to the US. Global usership of dating apps has increased
