
Should I Consider Taking Antidepressants?
Are you considering whether or not taking antidepressants is right for you? Read this blog post for more information!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety,
depression, LGBTQ+ issues, and more!
Our therapists’ latest thoughts on a variety of mental health topics, including blogs on anxiety, depression, LGBTQ+ issues, and more!
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More »While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.
Read More »Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
Read More »When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More »Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.
Read More »Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Read More »Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More »Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
Read More »Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.
Read More »Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.
Read More »Do you struggle with feeling confident? Watch this video blog to learn how to build self-esteem and start to have more self-love.
Read More »Do you think you're in a codependent relationship? Read this blog to learn more about codependency and how to foster healthy relationships.
Read More »Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
Read More »Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.
Read More »Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.
Read More »
Are you considering whether or not taking antidepressants is right for you? Read this blog post for more information!

Are you wondering if you have OCD? This blog post covers symptoms of OCD and what to do if you think you have OCD.

Self grieving is the act of mourning your past self in order to move forward in life. Read this blog post to learn more about self grieving.

Are you wondering how to be a good friend to someone who is struggling? Read this blog post for tips on supporting a friend.

Are you interested in opening up a relationship? This blog post covers common missteps to avoid in the early stages of an open relationship.

What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.

Navigating gender pronouns appropriately is very important. Learn more about gender pronouns and how to avoid misgendering in this video!

Are you curious to answer the question “what is bisexuality?” This blog post explores how bisexuality is a valid sexual identity.

Are you interested in deepening your understanding of gender diversity and gender transitions? Read this blog post.

Are you not sure how to respond when someone comes out to you? Read this post for do’s and dont’s and learn to show support.

The stages of grief help us to understand the many emotions that can arise in grief. This blog post outlines the six stages of grief.

Online dating used to be considered something for middle-aged singles who couldn’t get dates the old fashioned way. Since the advent of dating apps, however, seemingly everyone is looking online. This phenomenon is not exclusive to the US. Global usership of dating apps has increased

It is no surprise that talking about racism can be uncomfortable. When diving into a topic that holds centuries of painful history, emotions are bound to arise. As a white person, I know firsthand how easy it is to ignore racism. I have the ability

At what point does our job as parents become easier? Some would argue that the hardest stages are when our children are younger. They require the utmost attention, love, affection. And don’t even get me started on the psychoanalytic developmental life stages – talk about

Going on a date can feel like you are embarking on the most intimate interview of all time. It can feel awkward, physically and emotionally uncomfortable, and very vulnerable. If you are dating with social anxiety, these sensations can feel even more intense. Social anxiety