Expanding Your Window of Tolerance [Video]
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
February 1, 2024
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
Your brain is only about 2% of your body weight, but it uses about 20% of your energy every day. It makes sense to take as
These days, new research comes out regularly on the importance of sleep. What I used to call sleep machismo (“I can get by on five
It’s important to get good sleep. We used to believe that the brain just shut off during sleep, but that’s very far from the truth.
The short answer: You’ll be sitting in a comfortable chair listening to music and watching attractive, abstract moving visuals, or if you prefer, closing your
It’s a great question, and one that sometimes has people ambivalent about trying neurofeedback. How can it be that good? How can any one thing help with
Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
Your brain is only about 2% of your body weight, but it uses about 20% of your energy every day. It makes sense to take as
These days, new research comes out regularly on the importance of sleep. What I used to call sleep machismo (“I can get by on five
It’s important to get good sleep. We used to believe that the brain just shut off during sleep, but that’s very far from the truth.
The short answer: You’ll be sitting in a comfortable chair listening to music and watching attractive, abstract moving visuals, or if you prefer, closing your
It’s a great question, and one that sometimes has people ambivalent about trying neurofeedback. How can it be that good? How can any one thing help with
Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on
Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.
Read More »
Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
Read More »
Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
Read More »
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
Read More »Your brain is only about 2% of your body weight, but it uses about 20% of your energy every day. It makes sense to take as good…
Read More »These days, new research comes out regularly on the importance of sleep. What I used to call sleep machismo (“I can get by on five hours…
Read More »It’s important to get good sleep. We used to believe that the brain just shut off during sleep, but that’s very far from the truth. Learning…
Read More »The short answer: You’ll be sitting in a comfortable chair listening to music and watching attractive, abstract moving visuals, or if you prefer, closing your eyes.…
Read More »It’s a great question, and one that sometimes has people ambivalent about trying neurofeedback. How can it be that good? How can any one thing help with problems…
Read More »