Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on your behalf.
NeurOptimal® neurofeedback gives your brain information on what it’s doing moment to moment – real time feedback that it doesn’t get anywhere else. Your Central Nervous System – the brain and spinal cord – learns from that information and uses it to organize itself to be more efficient, more flexible and more resilient.
You can think of your neurofeedback sessions as your brain tuning itself up to run at its best.
Neurofeedback is not new. It has been around for about half a century, gradually becoming more and more comprehensive and sophisticated. If you want to perform at your best or improve your sleep habits or concentration, or if there is something you want less of, perhaps stress, loss of focus, low self-esteem, it is very likely that neurofeedback can help you.
How can neurofeedback help with so many things? Because it works directly with the brain. There is very little that goes on that isn’t affected by the brain.
To read about the differences between traditional protocol-driven neurofeedback and NeurOptimal® – the state of the art system I use – visit What is Neurofeedback. To get a sense of what your sessions will be like, read What to Expect.
You’re also welcome to email me with questions. If you’re hoping for help with something I didn’t mention, please ask.
- Six Things Your Brain will Thank You For - January 7, 2015
- What To Do and Not Do For Better Sleep - November 18, 2014
- Neurofeedback for Better Sleep Management - August 6, 2014
