Nikki Lutin
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3 Tips to Better Manage Anger [Video Blog]

We all have experienced anger before and know that it can take on multiple states, whether it is a passing feeling of annoyance or a full-on rage. Anger can be a healthy emotion if it’s properly identified and appropriately controlled so that…
Ways to Shift Negative Thinking
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5 Ways to Shift Negative Thinking [Video Blog]

  Everyday can be a struggle to get a hold on our thoughts. Our minds can start to rapidly take over causing us to feel anxious, depressed and overwhelmed. We are told to think positively and everything will be better: it is often easier…
getting better sleep
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4 Tips for Getting Better Sleep! [Video Blog]

Here are 4 tips for getting better sleep: 1) Set a Bedtime Routine. 2) Set a Wake-Up Routine. 3) Use Your Bedroom for Sleep and Sex. 4) Turn Your Phone Off. Have any tips or thoughts for improved sleep habits? Please share them b…