setting healthy boundaries
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3 Strategies for Setting Healthy Boundaries

Boundaries are a vital part of maintaining healthy relationships. They are stated limits that build integrity and authenticity in our relationships with others. Setting Healthy Boundaries lets others know what is OK and what is NOT OK. When…
constructive criticism
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How to Give Constructive Criticism

We have all been in a situation where we want to give a friend, a colleague or a partner constructive criticism but feel uneasy confronting them. What if they reject or dismiss it? What if they view it as an attack? What if it comes out all…
holiday ebook
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Communicate Effectively This Holiday

Tis the season to be jolly… isn’t that what they say? Holidays are one of the most stressful times of the year. There are plenty of demands and expectations put upon us that can be anxiety producing. Family and friends want the celebrations…
what is empathy
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What is Empathy? And How To Practice It!

Have you ever found yourself talking to a friend, family member, or partner about something and feel that they "just don't get it!"?  This is a normal frustration that arises when you don’t get the empathy you desire. Empathy is the ability…

How to be Assertive & Stand Up For Yourself!

Are you worried that you’re turning into a “doormat?” Are you tired of feeling powerless and passive? Many people take a more avoidant approach in their relationships for fear that assertiveness may compromise their interpersonal relationships.…
Communicate During Conflict
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How to Communicate During Conflict: 3 Simple Steps

Everyone has had the experience of not knowing what to say (or how to listen!) during conflict.  Whether it’s with a family member or friend, spouse or significant other, boss or colleague, we’ve all struggled to communicate something amidst…