mind-body wellness
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Five Building Blocks of Mind-Body Wellness [Video Blog]

The same lifestyle factors that contribute to our physical health also impact our mental health. This video blog presents five essential building blocks of mind-body wellness, along with tips on how to incorporate these into your everyday…
Resolution
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Make Wellness Your Resolution

At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to achieve, which can lead to stress, anxiety and low self-esteem. Instead, think about committing in small ways…
Fitness and Diet Routine
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How "Healthy" is Your Fitness and Diet Routine? 3 Things to Consider

“To lose confidence in one’s body is to lose confidence in oneself.” ~Simone de Beauvoir For many of us, maintaining a healthy lifestyle with a balanced fitness and diet routine is challenging.  Scheduling activities that nourish our…