Practice Self-Love
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Practicing Self Love: 5 Ways!

Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack those feelings, what will we discover? Most times we find that those feelings…
How to be an activist
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How to be an Activist Without Losing Your Mind [Video]

How to be an Activist Without Losing Your Mind [Transcript] No matter what your political beliefs are, it can be easy in today’s climate to feel confused or overwhelmed. Today we are going to talk about three easy tips that you can follow…
breathing
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Slow Down Your Breathing to Feel More in Control

There are numerous benefits of slowing down your mind.  When we slow down we feel more grounded and regain a sense of control in stressful situations.  One way to slow down under pressure is to take a few moments and intentionally slow down…
Being Vulnerable
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How Being Vulnerable Makes You Stronger

In one of the most touching moments of André Aciman’s novel (and Luca Gaudanigno’s achingly beautiful film) Call Me By Your Name, Professor Perlman advises his heartbroken son Elio: “if there is pain, nurse it, and if there is a flame,…
Psychotherapy
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3 Ingredients for an Effective Psychotherapy Experience

Entering psychotherapy (especially if it is a new experience) is similar to attempting a new recipe you never tried before. It can be intimidating, and you might feel uncertain or anxious about how things will turn out. Will you achieve your…
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Six Steps to Becoming an Engaged Listener [Video]

Becoming an Engaged Listener Becoming an engaged listener may come naturally for you. If it doesn’t, try the following steps, and with practice, you may feel more satisfied in your relationships and more connected. Being an engaged listener…
Do I Have an Eating Disorder?
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Do I have an Eating Disorder? 5 Questions to Ask [Video]

  Have ever found yourself asking the question: Do I have an eating disorder? If you have here's some things to keep in mind: there are important distinctions between a strict but manageable diet, and habits that are so strict they…
trust your instincts
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Trust Your Instincts: Using Feelings as a Guide

Understanding how to use feelings as a guide may be the key to unlocking a more fulfilling life. It sounds like a simple task: to notice what you are feeling, use that information to identify your needs, and take an action toward getting your…
Major Depressive Disorder
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What is Major Depressive Disorder? [Video Blog]

Major Depressive Disorder is a very common mental disorder which presents in many different forms. The severity ranges from mild, moderate, and severe. Depression affects the way you think, feel, and behave. Knowing if you or someone you know…
difference between guilt and shame
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The Difference Between Guilt and Shame [Video Blog]

Knowing the difference between guilt and shame is an important distinction. It can be a powerful tool in helping you understand these emotions and the influence they can have over you. Guilt and shame can feel similar at the surface but are…