3 Tips to Better Manage Anger [Video Blog]

  We all have experienced anger before and know that it can take on multiple states, whether it is a passing feeling of annoyance or a full-on rage. Anger can be a healthy emotion if it’s properly identified and appropriately controlled so that it doesn’t impact your daily functioning. Here ... [Read More]

Be Your Own Valentine: Love Yourself First!

Ah, Valentine’s Day: a day both celebrated and dreaded! You may be that person who showers your significant other with heart-shaped chocolates, the person who can’t wait for the day to end, or indifferent to what you believe to be a commercialized holiday invented by those greeting card companies! ... [Read More]

4 Tips for a Healthier Work-Life Balance

In NYC, it’s often difficult to distinguish between who we are and what we do. We may feel like we’re working 24/7 and are even made to feel guilty for leaving work to take care of ourselves. It can feel like an impossible feat to create and maintain a healthy work-life balance and most people could ... [Read More]

5 Self Care Tips in 5 Minutes or Less!

Do you wish you could take better care of yourself, but don’t feel like there are enough hours in the day?  Finding time for self-care may feel impossible in a world full of distractions and when there is always more to be done. Yet there are simple tweaks you can make to your daily routine to take ... [Read More]

Choose a Word to Live By

Starting the new year is exciting -- it is an opportunity to start off fresh and think about the change we want to implement in our lives. But about this time after the holiday cheer has died down, we may start to feel the stress associated with our new year resolutions. They may feel burdensome or ... [Read More]

Make Wellness Your Resolution

At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to achieve, which can lead to stress, anxiety and low self-esteem. Instead, think about committing in small ways to wellness. These small tweaks to your daily life can ... [Read More]

5 Ways to Shift Negative Thinking [Video Blog]

    Everyday can be a struggle to get a hold on our thoughts. Our minds can start to rapidly take over causing us to feel anxious, depressed and overwhelmed. We are told to think positively and everything will be better: it is often easier than it sounds. The negative thoughts ... [Read More]

Common Fears of Starting Therapy

The decision to seek out therapy can be wrought with fear, ambivalence and shame. You may be struggling with some issue or you may want to improve your own mental state. And while popular culture affirms the merits of wellness, too often mental health is still stigmatized, making the decision to ... [Read More]

4 Tips for Getting Better Sleep! [Video Blog]

Here are 4 tips for getting better sleep: 1) Set a Bedtime Routine. 2) Set a Wake-Up Routine. 3) Use Your Bedroom for Sleep and Sex. 4) Turn Your Phone Off. Have any tips or thoughts for improved sleep habits? Please share them below! Adam Joncich, Ph.D. is a ... [Read More]

How “Healthy” is Your Fitness and Diet Routine? 3 Things to Consider

“To lose confidence in one’s body is to lose confidence in oneself.” ~Simone de Beauvoir For many of us, maintaining a healthy lifestyle with a balanced fitness and diet routine is challenging.  Scheduling activities that nourish our different needs is a helpful way to combat daily stress, ... [Read More]