When Trauma is Ongoing: Understanding PTSD vs Complex PTSD
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
August 28, 2025
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
Do you question your relationship often? It might not mean you need to break up; it could be relationship OCD. Read this blog to learn more.
Do you feel hesitant to bring up politics in therapy? This blog explores why we should be discussing politics with our therapist.
Have you ever received advice to take a walk? While it may seem simple, this blog explored the benefits of walking on our mental health!
With many different types of therapists, it can be hard to find the best fit. This video blog provides a guide on how to choose a therapist.
Do you struggle to live in the present? Read this blog to learn how to start a mindfulness practice and be more present in your life.
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of
Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.
Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.
Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it’s not!
Tired of making New Years resolutions that are impossible to follow through with? Try a new approach – choose a word for the year!
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
Do you question your relationship often? It might not mean you need to break up; it could be relationship OCD. Read this blog to learn more.
Do you feel hesitant to bring up politics in therapy? This blog explores why we should be discussing politics with our therapist.
Have you ever received advice to take a walk? While it may seem simple, this blog explored the benefits of walking on our mental health!
With many different types of therapists, it can be hard to find the best fit. This video blog provides a guide on how to choose a therapist.
Do you struggle to live in the present? Read this blog to learn how to start a mindfulness practice and be more present in your life.
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of
Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.
Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.
Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it’s not!
Tired of making New Years resolutions that are impossible to follow through with? Try a new approach – choose a word for the year!
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