Fitness and Diet Routine
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How "Healthy" is Your Fitness and Diet Routine? 3 Things to Consider

“To lose confidence in one’s body is to lose confidence in oneself.” ~Simone de Beauvoir For many of us, maintaining a healthy lifestyle with a balanced fitness and diet routine is challenging.  Scheduling activities that nourish our…
feeling great in your body
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Summer's Coming! Four Steps to Looking Good and Feeling Great in Your Body

Let's face it: very few of us wake up in the morning feeling great about how we look. Some of us wish we could lose those last five pounds; others of us feel frustrated that we could never bulk up the way we'd like.  If you're someone who tends…
overcome body image
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How to Overcome Body Image Struggles: The First Steps

Are you someone who is often feeling unhappy with how you look, ashamed about parts of your physique, or trying the latest fad diet?  For many of us, our bodies are a frequent source of frustration, inadequacy or guilt.  Shame, a toxic emotion…