What Do Different Types of Anxiety Have in Common?
Are you curious about the different types of anxiety and what they have in common? Read this blog post from myTherapyNYC.
September 29, 2022
Are you curious about the different types of anxiety and what they have in common? Read this blog post from myTherapyNYC.
Are you wondering if you have OCD? This blog post covers symptoms of OCD and what to do if you think you have OCD.
Going on a date can feel like you are embarking on the most intimate interview of all time. It can feel awkward, physically and emotionally
As a therapist, I have come to work in a specific manner. This can best be described as experiential psychotherapy. This is also true for
Need help falling asleep? Try this guided sleep meditation that will help you slow down your mind and tune into your body.
What’s happening in our surroundings impacts our mental health and our sense of self. It’s especially easy to see examples of this in the present
The window of tolerance can help you work towards change safely. Learn more about how the window of tolerance relates to trauma in this video!
By now, you may have heard “it’s the most wonderful time of the year” over and over through commercials, social media posts or as you
Many people suffer from social anxiety. The level of frequency, intensity, and duration differ for everyone. While social anxiety is common for many, some are
Parenting can be challenging. Children’s behavior can be confusing. An eight-year-old child may angrily insist that you leave them alone. Then, when given the space,
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created
“The best way out is always through” – Robert Frost Have you considered Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you have, this blog
Depression is often a misunderstood concept. Many people can identify the symptoms, such as low mood, fatigue, apathy, a sense of hopelessness, and lack of
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex
Managing Grief in the Workplace [Transcript] When experiencing grief in the workplace, it can be tough to make room for the painful emotions that we
Are you curious about the different types of anxiety and what they have in common? Read this blog post from myTherapyNYC.
Are you wondering if you have OCD? This blog post covers symptoms of OCD and what to do if you think you have OCD.
Going on a date can feel like you are embarking on the most intimate interview of all time. It can feel awkward, physically and emotionally
As a therapist, I have come to work in a specific manner. This can best be described as experiential psychotherapy. This is also true for
Need help falling asleep? Try this guided sleep meditation that will help you slow down your mind and tune into your body.
What’s happening in our surroundings impacts our mental health and our sense of self. It’s especially easy to see examples of this in the present
The window of tolerance can help you work towards change safely. Learn more about how the window of tolerance relates to trauma in this video!
By now, you may have heard “it’s the most wonderful time of the year” over and over through commercials, social media posts or as you
Many people suffer from social anxiety. The level of frequency, intensity, and duration differ for everyone. While social anxiety is common for many, some are
Parenting can be challenging. Children’s behavior can be confusing. An eight-year-old child may angrily insist that you leave them alone. Then, when given the space,
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created
“The best way out is always through” – Robert Frost Have you considered Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you have, this blog
Depression is often a misunderstood concept. Many people can identify the symptoms, such as low mood, fatigue, apathy, a sense of hopelessness, and lack of
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex
Managing Grief in the Workplace [Transcript] When experiencing grief in the workplace, it can be tough to make room for the painful emotions that we
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and RepressionDo you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
Read More » about High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together
Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.
Read More » about How to Manage Social Anxiety Part 3 [Video]
Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
Read More » about How to Manage Social Anxiety Part 2 [Video]
Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
Read More » about How to Manage Social Anxiety Part 1 [Video]
Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
Read More » about What Is Health Anxiety? How to Recognize and Manage It