Building Tolerance to Find Comfort in Discomfort
“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is
May 20, 2021
“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is
In the thick of the COVID-19 pandemic, so many parts of our daily lives have changed. Some of us have started working from home. Others
For many of us, being kind to other people comes naturally. Being kind to ourselves, however, is a different story. I often hear clients tell
How to Date During a Pandemic [Transcript] Hi, my name is Alea DiGirolamo. I am a psychotherapist at myTherapyNYC and today I am going to
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone?
We live in a world where the boundaries of work and life are blurring. The term “work-life integration” has become the norm and the stress
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income,
The COVID-19 pandemic has changed all of our lives in ways that none of us could have predicted. As we begin to adapt to new
Many people living in New York City have a love/hate relationship with their environment. On one hand, New York City is an exciting place that
We all experience emotional distress. Whether the feeling is sadness, anger, or something else, sometimes emotions can be overwhelming. It can be challenging to find
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Handling The Holiday Stress [Transcript] How do I deal
The holidays can be a wondrous and joyous time for relaxing, spending time with loved ones, and celebrating the passing of another year. For many
Obsessive thinking can be a lonely struggle, but it is something most people experience at some point in their lives. Perhaps you have experienced a
Many of my clients come to me with fears or uncertainty around expressing their emotions. We learn most of our conscious and unconscious behaviors early
Almost all of us experience moments of transition in life that are so impactful they can leave us feeling overwhelmed, anxious, and depleted. Change is
“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is
In the thick of the COVID-19 pandemic, so many parts of our daily lives have changed. Some of us have started working from home. Others
For many of us, being kind to other people comes naturally. Being kind to ourselves, however, is a different story. I often hear clients tell
How to Date During a Pandemic [Transcript] Hi, my name is Alea DiGirolamo. I am a psychotherapist at myTherapyNYC and today I am going to
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone?
We live in a world where the boundaries of work and life are blurring. The term “work-life integration” has become the norm and the stress
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income,
The COVID-19 pandemic has changed all of our lives in ways that none of us could have predicted. As we begin to adapt to new
Many people living in New York City have a love/hate relationship with their environment. On one hand, New York City is an exciting place that
We all experience emotional distress. Whether the feeling is sadness, anger, or something else, sometimes emotions can be overwhelming. It can be challenging to find
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Handling The Holiday Stress [Transcript] How do I deal
The holidays can be a wondrous and joyous time for relaxing, spending time with loved ones, and celebrating the passing of another year. For many
Obsessive thinking can be a lonely struggle, but it is something most people experience at some point in their lives. Perhaps you have experienced a
Many of my clients come to me with fears or uncertainty around expressing their emotions. We learn most of our conscious and unconscious behaviors early
Almost all of us experience moments of transition in life that are so impactful they can leave us feeling overwhelmed, anxious, and depleted. Change is
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and RepressionDo you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.
Read More » about High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together
Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.
Read More » about How to Manage Social Anxiety Part 3 [Video]
Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.
Read More » about How to Manage Social Anxiety Part 2 [Video]
Do you struggle with social anxiety? Watch the first part in a three-part video series on how to manage social anxiety.
Read More » about How to Manage Social Anxiety Part 1 [Video]
Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.
Read More » about What Is Health Anxiety? How to Recognize and Manage It