Are you interested in exploring your transgender body image? This blog discusses common ways to foster love for your transgender body.
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Are you interested in exploring your transgender body image? This blog discusses common ways to foster love for your transgender body.
Are you interested in the ways body image and queerness intersect? This blog explores what influences body image and how to manage it.
Are you interested in learning about Body Dysmorphic Disorder? This blog explains the condition and gives advice on overcoming it.
Are you interested in learning how to navigate social anxiety? This blog explores symptoms of and coping strategies for social anxiety.
Are you interested in fostering a positive body image in your child? This blog post offers tips for body-positive parenting.
Do you want to try expressive arts therapy? Check out the recording from our recent virtual event on art therapy!
Are you interested in developing a chosen family? This blog post covers the benefits of a chosen family and how to find yours.
Read this blog post to understand how being a good enough parent is best for children and why to avoid perfectionist parenting!
This video blog debunks myths about spiritual wellness and explores the important intersection between mental health and spiritual health.
Self grieving is the act of mourning your past self in order to move forward in life. Read this blog post to learn more about self grieving.
For many of us, being kind to other people comes naturally. Being kind to ourselves, however, is a different story. I often hear clients tell me about how compassionate, and supportive they are to their loved ones. I also often notice how these same people are unkind and critical toward themselves. There are many reasons… Continue reading Use Self-Compassion to be Your Own Friend
Body Image and Mental Health [Transcript] We all have different definitions of what body image is. In this blog, I will break body image and mental health down into three parts: Affective: This is the way that you feel about your body. We all may like or dislike our bodies or our size. The way… Continue reading Body Image and Mental Health [Video]
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone? Did you go to bed checking your Instagram feed before falling asleep? For most people, no matter what a given day holds, social media plays a part. While social media… Continue reading Social Media and Mental Health: The Good and the Bad!
It’s hard to believe that, just one year ago, New York City was preparing to celebrate 50 years of Pride. This year, as Pride celebrations are cancelled or taken online, that worldwide celebration that brought millions of people in the LGBTQ+ community and their allies together seems worlds away in many ways. With the COVID-19… Continue reading Feeling Pride During the Pandemic
Exploring and stabilizing self-esteem is often at the heart of psychotherapy. Clients share a great deal with their therapist over the course of treatment. Over time, this experience can allow the client to feel a sense of genuine acceptance and respect. In the therapeutic relationship, clients may find an opportunity to heal wounds and adjust… Continue reading Building Self-Esteem in Therapy
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