Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
This video blog examines how holding onto guilt and shame after hurting someone you love can widen the gap between you.
In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
