Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Why am I so Angry? Anger has a bad reputation. As a society, we want to eliminate it, judge people for their displays of it, and micromanage the angry outbursts of others. Do we ever stop to think, however, “Why am I so angry?” The APA describes anger as an “emotion characterized by antagonism towards… Continue reading Why Am I So Angry?
We’ve all experienced anger before and we know that it can take on various states, whether it is a passing feeling of annoyance or full-on rage. Anger can be a healthy emotion if it is appropriately identified and managed, so that it does not negatively impact your daily functioning. Here are three tips you can… Continue reading 3 Tips to Better Manage Anger [Video]
