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Expanding Your Window of Tolerance

Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.

Helping Loved Ones with Depression

In our fast-paced world, it’s easy to overlook the emotional well-being of those around us. But when a friend is struggling with depression, being a compassionate ally can make all the difference. One in fifteen people are likely to experience depression in a given year, and about one in six people will experience depression in… Continue reading Helping Loved Ones with Depression

Am I Experiencing Bipolar Mood Swings?

Are you curious about whether your mood swings could be related to bipolar disorder? This post covers common symptoms and treatment options.

What is Disenfranchised Grief?

Are you curious about disenfranchised grief? This blog explores what disenfranchised grief is, how it manifests, and ways to process it.

How to Balance Wellness Goals With A Busy Schedule

Are you looking to develop some wellness goals but don’t have the time to stick to them? Read this blog for tips on how to find that balance!

Expressive Arts Therapy Event [Video]

Do you want to try expressive arts therapy? Check out the recording from our recent virtual event on art therapy!

The Importance of Chosen Family in the LGBTQ Community [Video]

Are you interested in developing a chosen family? This blog post covers the benefits of a chosen family and how to find yours.

What is Spiritual Health: Understanding Spiritual Wellness [Video]

This video blog debunks myths about spiritual wellness and explores the important intersection between mental health and spiritual health.

How to Incorporate Wellness into New Year’s Resolutions

Wow! We are almost at the start of another year. It feels like just yesterday we were creating our goals and thinking about our intentions for 2021. In this blog, we will look ahead to 2022 wellness new year’s resolutions. But first, let’s take a moment to slow down and look back at this holiday… Continue reading How to Incorporate Wellness into New Year’s Resolutions

Holiday Anxiety: Why do the Holidays Stress Me Out?

By now, you may have heard “it’s the most wonderful time of the year” over and over through commercials, social media posts or as you walk down the aisles at the grocery store. (Try to read that without hearing it sung by the famous Andy Williams). It has been ingrained in us throughout our lives… Continue reading Holiday Anxiety: Why do the Holidays Stress Me Out?

What is Binge Eating and Why is it Hard to Stop?

Binge eating affects roughly four million adults in the United States alone. Yet there is often a lack of understanding for the complexities of the behavior. What we often overlook is how bingeing can stem from emotional, psychological, and/or physiological factors. In this blog, I will be answering the question what is binge eating? I… Continue reading What is Binge Eating and Why is it Hard to Stop?

Using the Healthy Mind Platter to Improve Mental Wellness [Video]

Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created by Dr. Dan Siegel. The Healthy Mind Platter falls under one of the eight dimensions of holistic wellness. It falls under mental wellness. As a psychotherapist, I often think about… Continue reading Using the Healthy Mind Platter to Improve Mental Wellness [Video]

What Are Some of the Most Common Symptoms of Depression and How Do We Manage Them? [Video]

What Are Some of the Most Common Symptoms of Depression and How Do We Manage Them? [Transcript] In this video, I would like to explore the common symptoms of depression and how we can manage them. I will break down the three most common symptoms of depression and then provide some tips on how to… Continue reading What Are Some of the Most Common Symptoms of Depression and How Do We Manage Them? [Video]

A Guide to Navigating the Holidays after a Difficult Year

The holidays often bring up emotions ranging from joy and excitement to depression and loneliness. This happens any year, but 2020 has been particularly rough for many people. Even the cheeriest of people may be finding it difficult to get in the holiday spirit. Between experiencing a global pandemic, various social justice movements, international unrest,… Continue reading A Guide to Navigating the Holidays after a Difficult Year

Ask a Therapist: How to Manage Mental Health During a Pandemic [Video]

As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of stability and comfort. As therapists, we want to help address… Continue reading Ask a Therapist: How to Manage Mental Health During a Pandemic [Video]