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What is Binge Eating and Why is it Hard to Stop?

Binge eating affects roughly four million adults in the United States alone. Yet there is often a lack of understanding for the complexities of the behavior. What we often overlook is how bingeing can stem from emotional, psychological, and/or physiological factors. In this blog, I will be answering the question what is binge eating? I… Continue reading What is Binge Eating and Why is it Hard to Stop?

Do I have an Eating Disorder? 5 Questions to Ask [Video]

Do I have an Eating Disorder? 5 Questions to Ask [Transcript] Have ever found yourself asking the question: Do I have an eating disorder? The first thing you should know is that an eating disorder is a very specific and significant thing that impacts your relationship with food and your relationship with yourself. Having a… Continue reading Do I have an Eating Disorder? 5 Questions to Ask [Video]