Do I Have an Eating Disorder?
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Do I have an Eating Disorder? 5 Questions to Ask [Video]

 

Have ever found yourself asking the question: Do I have an eating disorder? If you have here’s some things to keep in mind: there are important distinctions between a strict but manageable diet, and habits that are so strict they can lead an eating disorder.  Eating disorders not only impact how someone eats, but they also affect a person’s physical and emotional wellbeing.  Below are 5 questions to ask yourself about your own relationship with food, eating, and weight management.

  1. Do you have any habits or behaviors related to food that you couldn’t imagine living your life without?
  2. Do you avoid social situations because of your fear that there may be food present?
  3. Do you spend a significant amount of time planning your day around food or planning what you’re going to eat?
  4. Do you actively avoid, or does it stress you out the idea of eating a large meal with a group of friends?
  5. Do you ever diet or restrict your food intake to the point that you feel unable to control yourself when you do finally start to eat?

This is not an exhaustive list, so if you have ever wondered if your eating habits are unhealthy you might benefit from seeking support to explore this area.  Also, if can relate to any of the following points it might be a good idea to speak to someone about your eating habits.

If you find that you struggle with the question “Do I have an eating disorder?” or feel you need help, reach out to us here.

For additional information, check out National Eating Disorders Awareness (NEDA).

Cate Hickey - NYC Therapist

Cate Hickey - NYC Therapist

Psychotherapist at myTherapyNYC
Offers individual and couples counseling in NYC. She specializes in LGBTQ, Eating Disorders, and Trauma.
Cate Hickey - NYC Therapist
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