Do you experience physical symptoms of anxiety? Watch this video blog to learn more about the link between anxiety and muscle tension.
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Do you experience physical symptoms of anxiety? Watch this video blog to learn more about the link between anxiety and muscle tension.
In our fast-paced world, it’s easy to overlook the emotional well-being of those around us. But when a friend is struggling with depression, being a compassionate ally can make all the difference. One in fifteen people are likely to experience depression in a given year, and about one in six people will experience depression in… Continue reading Helping Loved Ones with Depression
Interested in learning about how Borderline Personality Disorder relates to trauma? Read this blog post for more information!
Need help falling asleep? Try this guided sleep meditation that will help you slow down your mind and tune into your body.
In the thick of the COVID-19 pandemic, so many parts of our daily lives have changed. Some of us have started working from home. Others have lost jobs. Inescapably, we have all had to completely change the way that we communicate with friends, family, and our peers. The pandemic has brought up many new worries… Continue reading Social Anxiety Coping Techniques to Use in Our New Virtual World
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