In our fast-paced world, it’s easy to overlook the emotional well-being of those around us. But when a friend is struggling with depression, being a compassionate ally can make all the difference. One in fifteen people are likely to experience depression in a given year, and about one in six people will experience depression in… Continue reading Helping Loved Ones with Depression
The terms fear and anxiety are often used interchangeably, creating a belief that they are one and the same. In fact, they are quite different. Though seemingly similar, each has unique features that are beneficial to understand. Recognizing the difference between fear and anxiety can be difficult if you don’t have the tools to distinguish between… Continue reading What’s the Difference Between Fear and Anxiety?
These days, it seems as if the number of people seeking access to mental health care is consistently increasing. When we reach out for help, it is essential for that help to effectively meet our needs. Additionally, there are many different types of therapists to choose from. Each kind of therapist has met unique education… Continue reading Different Types of Therapists – Understanding Mental Health Practitioners
What makes you happy? If you’re experiencing depression, this question may bring up a lot for you. Depression impacts our ability to engage with the things in our lives that bring us joy. Feeling disconnected from these sources of joy can send us further down the vicious spiral of depression. A way to counteract this… Continue reading How Can Behavioral Activation Help with Depression?
Are you curious about whether your mood swings could be related to bipolar disorder? This post covers common symptoms and treatment options.
Are you curious about the relationship between trauma and anxiety? This blog explores that interaction and ways to treat both.
Are you curious about what counts as trauma? This blog explores the definition and different types of trauma and how to begin healing.
Are you curious about the relationship between gender and mental health? This blog explores gender identity’s influence mental well-being.
Are you curious about trauma-informed therapy? This blog provides information to help you decide whether it may be right for you.
Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.
Are you interested in learning how to navigate social anxiety? This blog explores symptoms of and coping strategies for social anxiety.
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Do you want to know how to help someone suffering from a panic attack? This blog post explains what a panic attack is and how you can assist.
Are you curious about how to ask your partner to go to couples therapy? This blog post covers how to approach this important topic.
Do you think your friend or loved could benefit from therapy? This blog covers how to approach that important conversation.
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