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Take PRIDE in Your Mental Health: LGBTQ+ Mental Health and Wellness

LGBTQ+ Mental Health Risks Today, members of the queer community face a mental illness risk 2.5 times higher than their straight counterparts. This staggering statistic underscores the need to prioritize and provide services for LGBTQ+ mental health. The LGBTQ+ community faces significant cultural challenges, notably the controversy or offense surrounding the mere existence of some… Continue reading Take PRIDE in Your Mental Health: LGBTQ+ Mental Health and Wellness

Gender and Mental Health

Are you curious about the relationship between gender and mental health? This blog explores gender identity’s influence mental well-being.

How Queer Men Experience Body Image

Are you interested in the ways body image and queerness intersect? This blog explores what influences body image and how to manage it.

Living Authentically in the LGBTQ Community: How to Move Past “Gay Shame” [Video]

Living Authentically in the LGBTQ Community: How to Move Past “Gay Shame” [Transcript] For some people, gay shame may seem like a term for only queer, cisgender men. However, gay shame can refer to any feelings of inferiority due to your sexuality/gender identity.  So what is shame? Often, we can confuse shame with guilt. Boiled… Continue reading Living Authentically in the LGBTQ Community: How to Move Past “Gay Shame” [Video]

How to Support Your LGBTQ Child: A Parent’s Guide to Becoming an Ally

So your kid came out as LGBTQ. Now what? Having your kid come out as LGBTQ might be an unexpected moment as a parent, and it can bring up an array of feelings ranging from excitement to distress. Whatever your feelings may be, you are likely wondering how to support your LGBTQ child. The way… Continue reading How to Support Your LGBTQ Child: A Parent’s Guide to Becoming an Ally

A Guide to Exploring Your Gender Identity

Our understanding of gender identity has become increasingly nuanced. Exploring our gender identity can be an important starting point for understanding the ways privilege and oppression touch us. As our understanding of gender deepens, there are a growing number of resources to help us explore the ways we form and relate to gender identity. In… Continue reading A Guide to Exploring Your Gender Identity

The Basics of LGBTQ Family Building [Video]

The Basics of LGBTQ Family Building [Transcript] Hi my name is Pamela and I’m a psychotherapist at myTherapyNYC. Today I want to talk to you about the basics of LBGTQ family building. You might have some ideas about ways that building a family as an LGBTQ person might be really challenging or even impossible. However,… Continue reading The Basics of LGBTQ Family Building [Video]