Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
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Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
These days, it seems as if the number of people seeking access to mental health care is consistently increasing. When we reach out for help, it is essential for that help to effectively meet our needs. Additionally, there are many different types of therapists to choose from. Each kind of therapist has met unique education… Continue reading Different Types of Therapists – Understanding Mental Health Practitioners
Are you interested in managing the anxiety that may arise during sex? This video blog provides tips to help navigate sex and anxiety.
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Read this blog post to learn about and understand the recovery stages involved in the treatment of complex trauma.
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
If you are drawn to open relationships, you may feel overwhelmed at first. Unlike monogamy, open relationships have no default set of norms or expectations. Building relationship structure from scratch can offer a rare opportunity to reflect on one’s own needs and desires. Sometimes we are tempted to make demands of our partners out of… Continue reading Do’s and Don’ts of Negotiating Boundaries in an Open Relationship
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex post traumatic stress disorder. It is a more severe form of PTSD and describes a lived experience of surviving repeated and prolonged abuse, neglect, abandonment, and/or engulfment. An individual with… Continue reading What is cPTSD?
Recently, the staff psychotherapists at myTherapyNYC met to discuss the book How to be an Antiracist by Dr. Ibram X. Kendi. As mental health counselors and social workers, we are trained to be lifelong learners in order to better serve the needs of any client who needs our help. This work requires re-learning as well… Continue reading Book Review: How to be an Antiracist by Ibram X. Kendi
We can experience immense pressure in our day-to-day lives. We want to show up as our best selves for our work, relationships, and ourselves. We can do so with regenerative practices in the form of self-care that contribute to a life worth living. There may be periods in our lives or times in our day… Continue reading Survive with Self-Soothing; Thrive with Self-Care
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