It can be hard to choose a therapist. When perusing profile after profile online, peppered with different psycho-babble that might not ring a bell, you may not know which therapist is right for you. Wouldn’t it be nice if these profiles came with a key to define all the therapy terms being thrown around? One… Continue reading What Can I Expect from Gestalt Therapy?
Navigating Hesitation About Starting Therapy [Transcript] In this video blog, I will talk about the hesitation people often feel about starting therapy for the first time. “I don’t have enough time.” One of the first hesitations about starting therapy that I often hear people share is feeling like they don’t have enough time for therapy.… Continue reading Navigating Hesitation About Starting Therapy [Video]
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of stability and comfort. As therapists, we want to help address… Continue reading Ask a Therapist: How to Manage Mental Health During a Pandemic [Video]
Entering psychotherapy (especially if it is a new experience) is similar to attempting a new recipe you never tried before. It can be intimidating, and you might feel uncertain or anxious about how things will turn out. Will you achieve your goals? Will the end result meet your expectations? How will the experience feel? This… Continue reading 3 Ingredients for an Effective Psychotherapy Experience
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