Mindfulness is a form of meditation, which has increased in popularity in the U.S. in recent decades. While it’s not a miracle cure, it’s a great tool for cultivating wellness, awareness, and acceptance in one’s own life. The basic lessons of mindfulness are the most powerful when applied to the frustrations and stressors of everyday… Continue reading The Everyday Benefits of Mindfulness
When times are tough, it can be hard to treat ourselves with the generosity and kindness of a best friend. Instead, we can find ourselves flooded with negative thoughts and feelings that won’t go away. Similar to the idea of self-love, treating yourself as a friend is an active form of mental and emotional resistance… Continue reading Be Your Own Best Friend: 3 Tips
Entering psychotherapy (especially if it is a new experience) is similar to attempting a new recipe you never tried before. It can be intimidating, and you might feel uncertain or anxious about how things will turn out. Will you achieve your goals? Will the end result meet your expectations? How will the experience feel? This… Continue reading 3 Ingredients for an Effective Psychotherapy Experience
Copyright © myTherapyNYC 2023, All rights reserved.
