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Avoiding Burnout in Your Work Life

Many of us work hard, but finding a balance between work and personal life is important. With the pressure and expectations from our careers, it can be difficult to achieve this. We often get the message that success requires sacrifice. A more realistic idea, however, is that success requires balance. If we can find a… Continue reading Avoiding Burnout in Your Work Life

The Everyday Benefits of Mindfulness

Everyday Benefits of Mindfulness

Mindfulness is a form of meditation, which has increased in popularity in the U.S. in recent decades. While it’s not a miracle cure, it’s a great tool for cultivating wellness, awareness, and acceptance in one’s own life. The basic lessons of mindfulness are the most powerful when applied to the frustrations and stressors of everyday… Continue reading The Everyday Benefits of Mindfulness