Trauma impacts the trajectory of our lives in a number of ways. One often overlooked effect of trauma is how it can change the ways we attach to and engage with others. Our early relationships are the foundation for our relationship patterns later in life. The system that impacts our attachment behaviors develops in the… Continue reading Trauma and Attachment: How Our Experiences Impact Our Relationships
We live in a world where the boundaries of work and life are blurring. The term “work-life integration” has become the norm and the stress of the 24-hour connection to our jobs can take a toll on our wellness. Especially during this time in which many of us are working from home, it’s more important… Continue reading Reduce Work Stress Through Mindfulness
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of stability and comfort. As therapists, we want to help address… Continue reading Ask a Therapist: How to Manage Mental Health During a Pandemic [Video]
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Handling The Holiday Stress [Transcript] How do I deal with feeling isolated during the holidays? How do I deal with feeling isolated during the holidays? This can be really tough and there are a few things that you can… Continue reading Ask a Therapist: Handling Holiday Stress [Video]
Almost all of us experience moments of transition in life that are so impactful they can leave us feeling overwhelmed, anxious, and depleted. Change is often difficult to manage, and even the happiest moments in life such as a new job, getting married, or having children can produce unexpected stress and strain on our mental… Continue reading How Big Life Transitions Impact Your Mental Health
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