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What is Relational Therapy?

Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!

How to Fix a Relationship

Being in a relationship can feel amazing. However, all relationships will experience some form of discomfort and conflict. Sometimes conflict can be resolved easily while, in other instances, conflict can damage the relationship. When relationships are damaged, you may forget why you ever fell in love with your partner. If this happens, resentment may start… Continue reading How to Fix a Relationship

What Are the Six Stages of Grief?

The stages of grief help us to understand the many emotions that can arise in grief. This blog post outlines the six stages of grief.

Ways Negative Thinking Impacts Your Mood

Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated. Negative thinking also makes us question our self-worth; it can cause us to fall into the rabbit hole of wondering if we are “good enough” for our partner, “good enough”… Continue reading Ways Negative Thinking Impacts Your Mood

Manage Your Post-Pandemic Social Anxiety

Many people suffer from social anxiety. The level of frequency, intensity, and duration differ for everyone. While social anxiety is common for many, some are experiencing social anxiety for the first time. Covid-19 has caused many different mental, physical, financial, and emotional challenges for individuals and families. As a result, generalized anxiety and social anxiety… Continue reading Manage Your Post-Pandemic Social Anxiety

Reasons to Get Vaccinated for COVID-19 [Video]

Reasons to Get Vaccinated for COVID-19 [Transcript] It has been over one year since the start of the pandemic. Finally, we are in the stage of getting vaccinated for COVID-19. Many people feared that a vaccine for COVID-19 would be years away. Thankfully, it is not. The vaccine is available and here to take. Unfortunately,… Continue reading Reasons to Get Vaccinated for COVID-19 [Video]

How to Celebrate the Holidays Safely During the COVID-19 Pandemic [Video]

How to Celebrate the Holidays Safely During the COVID-19 Pandemic [Transcript]   As we enter into the holiday season, we must be mindful of our safety and the safety of others. In order to be mindful of this, we have to think about the things that we have been advised to do to protect ourselves… Continue reading How to Celebrate the Holidays Safely During the COVID-19 Pandemic [Video]

Refresh Your Relationship by Renegotiating It [Video]

Refresh Your Relationship by Renegotiating It [Transcript] Today I’m here to talk to you about refreshing your relationship by renegotiating it. We all grow and change. With that being said, it’s normal to grow and change while being in a relationship. There’s this unspoken belief that people should remain the same as they were in… Continue reading Refresh Your Relationship by Renegotiating It [Video]

Ask a Therapist: How to Manage Mental Health During a Pandemic [Video]

As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of stability and comfort. As therapists, we want to help address… Continue reading Ask a Therapist: How to Manage Mental Health During a Pandemic [Video]

Ask A Therapist: Love and Relationships [Video]

Ask a Therapist: Love and Relationships [Transcript] In this video, I answer some common questions that I receive from clients about love and relationships. The purpose of this is to help people understand their thoughts and feelings about love and relationships. My hope is that this will help you have a clearer understanding of what… Continue reading Ask A Therapist: Love and Relationships [Video]

5 Strategies for Conflict Resolution

Is conflict a bad thing? Not always. Sometimes conflict can be approached as an opportunity to address an issue that has been a problem for a while, or as an opportunity to discuss something that has suddenly become a problem. When we look at conflict in its purest form, we can see that it simply… Continue reading 5 Strategies for Conflict Resolution

3 Ways Acceptance and Forgiveness Can Intertwine

Some people can be very hurtful with their words and actions. Mental, emotional and physical abuse is painful. Betrayal and infidelity can leave us feeling damaged and broken. Refusing to process these feelings, thoughts, and emotions trap us in a state of emotional suffering. So, how do we get past this? Do we simply get… Continue reading 3 Ways Acceptance and Forgiveness Can Intertwine

Practicing Self Love: 5 Ways!

Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack those feelings, what will we discover? Most times we find that those feelings are manifestations of internalized feelings, thoughts and emotions that develop overtime. For example, not liking the shape… Continue reading Practicing Self Love: 5 Ways!

What is Major Depressive Disorder? [Video]

Depression affects the way we feel, think, and behave. Major Depressive Disorder (MDD) is a form of depression listed in the DSM-V, which is the manual that mental health professionals use to understand and diagnose mental illnesses. According to the DSM-V, in order to be diagnosed with MDD (which can be mild, moderate, or severe),… Continue reading What is Major Depressive Disorder? [Video]

Make Wellness Your Resolution

At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to achieve, which can lead to stress, anxiety and low self-esteem. Instead, think about committing in small ways to wellness. These small tweaks to your daily life can have large and rewarding benefits associated… Continue reading Make Wellness Your Resolution