Do you want to learn more about DBT? This blog post covers important concepts and who might benefit from DBT.
Menu
Menu
Do you want to learn more about DBT? This blog post covers important concepts and who might benefit from DBT.
Are you interested in learning about substance use disorder and options for treatment? Read this blog for more information.
Are you interested in deepening your understanding of gender diversity and gender transitions? Read this blog post.
The stages of grief help us to understand the many emotions that can arise in grief. This blog post outlines the six stages of grief.
Almost all of us experience moments of transition in life that are so impactful they can leave us feeling overwhelmed, anxious, and depleted. Change is often difficult to manage, and even the happiest moments in life such as a new job, getting married, or having children can produce unexpected stress and strain on our mental… Continue reading How Big Life Transitions Impact Your Mental Health
In our culture, motivation is considered a major factor for positive change. In fact, people place such a high value on “having” motivation as a precursor for change, that “not having” or “lacking” motivation is seen as an obstacle to taking action toward living a more fulfilling life. As I’m writing this blog post, Google… Continue reading What is Motivation and How it Works
Getting old is inevitable, but it can be a very hard thing for people to embrace. Advertising bombards us with images of young people in their prime, then offers products that promise to keep us young or slow down the aging process. In our culture, aging has become something we are supposed to be afraid… Continue reading Age Well! A Guide to Positive Aging
Starting the new year is exciting — it is an opportunity to start off fresh and think about the change we want to implement in our lives. But about this time after the holiday cheer has died down, we may start to feel the stress associated with our new year resolutions. They may feel burdensome… Continue reading Choose a Word to Live By
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to achieve, which can lead to stress, anxiety and low self-esteem. Instead, think about committing in small ways to wellness. These small tweaks to your daily life can have large and rewarding benefits associated… Continue reading Make Wellness Your Resolution
Our lives are always changing: a new job, a new friendship or relationship, an illness, a graduation, or even the loss of a loved one are all different types of transitions. Transitions come in all shapes and sizes. A larger scale transition like a break up, job change, or apartment move may have a different… Continue reading 5 Tips for Dealing with Transitions
Every year when January 1st rolls around, you tend to hear two phrases: Happy New Year! Followed by the question, “What’s your new year’s resolution?” After all, what better time to change into a “new you” than a new year? According to research, about half of all Americans make New Year’s resolutions. Yet some estimates… Continue reading Why New Year’s Resolutions Don’t Work!
What comes to mind when you think of ambivalence? For many it can have a negative connotation: fence sitting, indecisiveness, confusion, contradiction. It implies you know what you have to do, but you just can’t decide or make up your mind. However, the definition of ambivalence is simpler: it means having strong mixed feelings about… Continue reading 2 Ways to Deal With Ambivalence
New research in the fields of neuroscience and organizational psychology suggests by setting appropriate, short-term goals we can maximize our productivity at work. As we accomplish tasks and projects in small chunks, we end up getting more done and feeling better about our work products. In addition to helping us get more done, short-term goal… Continue reading How to Stay Professionally Productive at Work
It’s said that change is the only constant in life. Even without planning it, it’s happening: our bodies grow, seasons change and the world keeps spinning forward. And yet somehow when you want to change something, it seems that the change is harder to begin or commit to. Whether it’s taking a relationship to the… Continue reading How Does Successful Change Happen?
Copyright © myTherapyNYC 2023, All rights reserved.
