We’ve made some changes here at myTherapyNYC! Read this blog to learn about our new office space, new logo, and practice values!
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We’ve made some changes here at myTherapyNYC! Read this blog to learn about our new office space, new logo, and practice values!
It’s hard to believe that, just one year ago, New York City was preparing to celebrate 50 years of Pride. This year, as Pride celebrations are cancelled or taken online, that worldwide celebration that brought millions of people in the LGBTQ+ community and their allies together seems worlds away in many ways. With the COVID-19… Continue reading Feeling Pride During the Pandemic
The COVID-19 pandemic has changed all of our lives in ways that none of us could have predicted. As we begin to adapt to new routines, habits, and ways of being, it is important to take time to reflect on what these changes mean for us, and what we can take away from this shared… Continue reading Resources From Our Therapists to Help You Manage Stress During the COVID-19 Pandemic
One great thing about the holiday season is the spirit of recognizing and giving back to the people and communities that enhance our lives. At myTherapyNYC, we are creating our own holiday tradition of giving back. Last year, our staff of therapists chose a list of organizations to receive over $2,500 worth of donations. This… Continue reading Dear myTherapyNYC Community, Who Should we Donate to?
For many gay men, dating can feel like a chore. In an era in which most guys meet each other on apps like Grindr and Scruff, it can feel like there’s nowhere to turn for a genuine romantic connection (or anything other than an “NSA hookup”). If you have met one guy after another for… Continue reading Navigating Gay Dating Fatigue
Understanding the Difference Between Wants and Needs in a Relationship [Transcript] I want to share with you the difference between relationship wants and needs in a relationship. So lets discuss the difference: Relationship Wants Relationship Wants. We all have them. We should have them. When thinking about relationship wants, we should hold onto the… Continue reading Understanding the Difference Between Wants and Needs in a Relationship [Video]
Ah, Valentine’s Day: a day both celebrated and dreaded! You may be that person who showers your significant other with heart-shaped chocolates, the person who can’t wait for the day to end, or indifferent to what you believe to be a commercialized holiday invented by those greeting card companies! But regardless of your opinion, the… Continue reading Be Your Own Valentine: Love Yourself First!
Starting the new year is exciting — it is an opportunity to start off fresh and think about the change we want to implement in our lives. But about this time after the holiday cheer has died down, we may start to feel the stress associated with our new year resolutions. They may feel burdensome… Continue reading Choose a Word to Live By
Alcohol may be a part of your everyday life. You may drink socially or even enjoy a drink after a long day of work. But it is important to pay attention to your consumption habits as sometimes drinking can become problematic. If you feel like your drinking leads to risky behavior or cause issues… Continue reading 10 Ways to Moderate Your Drinking
For many of us, the holidays can be a tough time of year. Any number of emotions can come up. But what if you could learn a better way to “survive” the holidays and give yourself the ultimate gift of gratitude? By more fully appreciating the people in your life, individual circumstances and yourself,… Continue reading Cultivating Gratitude
Have you ever found yourself talking to a friend, family member, or partner about something and feel that they “just don’t get it!”? This is a normal frustration that arises when you don’t get the empathy you desire. Empathy is the ability to enter the world of another person as they see and experience it. … Continue reading What is Empathy? And How To Practice It!
We often take on roles that are familiar to us. When we recognize the roles that we play in relationships, we become more aware of our habits and behavior patterns; with this awareness comes the possibility for change within ourselves and an improved sense of well-being with our partners. Two particular roles emerge in many… Continue reading Are you a Tiger or a Turtle? Pursuer and Withdrawer Relationship Dynamics
Everyone has had the experience of not knowing what to say (or how to listen!) during conflict. Whether it’s with a family member or friend, spouse or significant other, boss or colleague, we’ve all struggled to communicate something amidst a conflict or other confrontation. Next time you’re having a heightened or heated discussion, consider following… Continue reading How to Communicate During Conflict: 3 Simple Steps
The most common issue couples come into therapy for is dissatisfaction with the emotional connection they have for each other. In order for a couple to feel emotionally connected, both partners need to feel as though they are in a safe, secure relationship. A safe and secure relationship is crucial to the success of every… Continue reading Am I Emotionally Connected To My Partner?
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