Need help falling asleep? Try this guided sleep meditation that will help you slow down your mind and tune into your body.
Menu
Menu
Need help falling asleep? Try this guided sleep meditation that will help you slow down your mind and tune into your body.
Five Building Blocks of Mind-Body Wellness [Transcript] Here are five building blocks of mind-body wellness: Exercise Exercise releases feel-good chemicals in our brains. It also boosts memory and overall brain function. People who lead an active lifestyle are even at lower risk of cognitive decline as they age. Your exercise goal is 30 minutes of… Continue reading Five Building Blocks of Mind-Body Wellness [Video]
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to achieve, which can lead to stress, anxiety and low self-esteem. Instead, think about committing in small ways to wellness. These small tweaks to your daily life can have large and rewarding benefits associated… Continue reading Make Wellness Your Resolution
These days, new research comes out regularly on the importance of sleep. What I used to call sleep machismo (“I can get by on five hours a night!”) is being challenged in relationship to learning, organ health, hormone production and more. If you’re giving yourself enough hours in your bed but still not sleeping well, here… Continue reading What To Do and Not Do For Better Sleep
It’s important to get good sleep. We used to believe that the brain just shut off during sleep, but that’s very far from the truth. Learning is integrated, hormones are produced, toxins are cleared out, and much more, all happen during sleep. Sleep is a primary need I once saw a photograph of forest fire… Continue reading Neurofeedback for Better Sleep Management
Copyright © myTherapyNYC 2023, All rights reserved.
